426 multi beneficial Recipes

unbleached bread flour or 2 cups all-purpose flour, active dry yeast (2 packages), raw sunflower seeds, flax seed, milk, water, whole grain red teff, cracked wheat, whole grain cornmeal, brown sugar, canola oil (i used walnut last time), salt, soy flour, whole wheat flour, rolled oats, rolled oats, for garnish

multi-grain flakes cereal with oat clusters cranberries and almonds, eggs, ground cinnamon, ground nutmeg, french bread (3/4-inch-thick slices) or 4 slices italian bread (3/4-inch-thick slices), butter, fruit syrup or maple syrup or apricot preserves, warmed

sugar, water, light corn syrup, premium mixed nuts, butter, vanilla, baking soda

multi-grain saltine crackers, grated parmesan cheese, chopped fresh parsley, dried basil, salt, pepper, buttermilk, boneless skinless chicken breasts

multi-bran chex, corn chex, cheerios toasted oat cereal, pretzels, salted mixed nuts, butter, brown sugar (packed), light corn syrup, butter flavoring, salt, vanilla extract, baking soda

multi-bran chex, butter or 3 tbsp margarine, peanut butter, chocolate pudding mix (not instant ), milk, peanut butter

multi- grain bread (italian or sourdough would be tasty, also), olive oil, cheddar cheese, shredded, chopped sun-dried tomato, black olives, chopped, bacon , crisp and crumbled, italian seasoning (i suggest tuscan italian blend seasoning or a purchased tuscan seasoning blend)

multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped

green tomatoes or 4 tomatillos, finely chopped, scallions, green tails finely chopped or sliced, seeded and deveined serrano chilies, finely chopped (can omit them if you don tsp like picante), mint leaves, finely chopped, cilantro, finely chopped, ripe haas avocados, cut in small cubes, olive oil, salt

multi-grain bread, grey poupon savory honey mustard, oscar mayer deli fresh shaved rotisserie seasoned chicken breasts, tomatoes, american cheese, butter, softened

water, honey, sugar, bfb flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast, water, honey, sugar, bread flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast

buttermilk, old fashioned oats, whole wheat flour, all-purpose flour, toasted wheat germ or 1/4 cup cornmeal, baking powder, baking soda, salt, ground cinnamon, eggs, lightly beaten, brown sugar, canola oil, vanilla extract

self raising flour, sugar, baking powder, salt, natural bran, sunflower seeds, dried sultana, butter, buttermilk, eggs, milk

whole wheat flour (4 1/2 oz), steel cut oats , sometimes called irish oats (3 1/4 oz), water, active dry yeast, unbleached all-purpose flour , plus additional as needed (9 7/8 oz), whole wheat flour (3 1/2 oz), oat flour (1 3/4 oz), flax seed meal (1 oz), active dry yeast (1/4 oz package), fine salt (3/4 oz), warm water (about 110 degrees f), extra virgin olive oil, garlic cloves, roughly chopped, fresh thyme leaves, chopped (about 2 tsp), fresh rosemary, chopped (about 2 tsp), extra virgin olive oil, coarse sea salt, parmigiano-reggiano cheese, shaved into large pieces

gluten free sorghum flour, gluten free buckwheat flour, potato starch, brown sugar, xanthan gum, brown rice sourdough starter, warm water, buttermilk, powder, ground flax seed, sea salt, eggs, separated (room temperature ), coconut oil, melted and cooled, vanilla extract, honey, baking soda

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

yeast, nonfat dry milk powder, bread flour, gluten, oats, whole wheat flour, all-bran cereal, crumbled, wheat germ, bulgar wheat, flax seed, sea salt, honey, grapeseed oil, water, beaten egg (for top , optional), flax seed (for top , optional), oats (for top , optional), wheat germ (for top , optional)

fresh blackberries, fresh blueberries, fresh strawberries, fresh raspberries, powdered fruit pectin, sugar