90 muesli plus apple and Recipes

rolled oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), golden raisins, honey dates, roughly chopped, apple, diced, almonds (halved or crushed ), cashew halves (i use both!) or 2 tbsp walnuts (i use both!)

old-fashioned oatmeal, oat bran, plain low-fat yogurt, coarsely grated apple, coarsely grated pear, chopped almonds, raisins, honey, cinnamon, nutmeg

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

rolled oats, processed natural bran, chopped dates, chopped pecan nuts, chopped dried apple, currants, lsa, cinnamon

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

old fashioned oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), honey dates, chopped, apple, diced (i use granny smith), ripe banana, fresh blueberries, nuts (see below ) (optional) or 1 -2 tbsp seeds (see below) (optional)

quick-cooking oats, plain low-fat yogurt, orange juice, brown sugar, shredded red delicious apple, sliced banana, blueberries

rolled oats, green apple, chopped, milk, nonfat plain yogurt, banana, chopped, raisins, chopped walnuts, almonds, brown sugar, honey, orange juice

raw rolled oats, water, apple, grated, honey, berries, mashed

quick-cooking oats, fat-free milk, orange juice, chopped dried apricots, dried cranberries, chopped dried apples, chopped almonds, honey, salt, ground cinnamon

puffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries

rolled oats, dried banana pieces, coconut flakes, orange juice or 600 ml apple juice, natural yoghurt, raisins, craisins, dried apricots, chopped, runny honey, milk, sliced almonds, toasted

oats, caster sugar, mixed nuts, chopped, canned peaches, chopped, milk, whipping cream, apple, coarsely grated with skin on, pear, coarsely grated with skin on, strawberry , any soft berry i.e. strawberries, raspberries, blueberries, currants

whole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits

rolled oats, rolled wheat flakes, wheat germ, dried apples, chopped, hazelnuts, chopped, raisins

rolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped

quick-cooking oats, plain low-fat yogurt, orange juice, brown sugar, shredded red delicious apple, sliced banana, blueberries