383 muesli jane Recipes

low-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

old fashioned oats, vanilla soymilk, ripe banana, apple (i use granny smith), fresh strawberries, maple syrup (optional) or 1 tsp agave syrup (optional) or 1 tsp honey (optional)

rolled oats, skim milk, apple juice or 2 tbsp pear juice, currants or 2 tbsp raisins, honey, chopped dried pear half, ground hazelnuts, nonfat yogurt, vanilla, ground cinnamon, ground cardamom, blueberries, strawberry (or try different fruits)

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, wheat germ, sesame seeds, sunflower seeds, almonds, chopped, canola oil, honey, dried apricot, chopped, dried dates, chopped, raisins

rolled oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), golden raisins, honey dates, roughly chopped, apple, diced, almonds (halved or crushed ), cashew halves (i use both!) or 2 tbsp walnuts (i use both!)

rolled oats (bulk section of supermarket), water, apple, lemon juice, raisins (or sultanas), mixed nuts, chopped, milk, clear honey

rolled oats, rye flakes, almonds, raisins (i mix thompson s and golden ), dried dates, chopped, walnut pieces, sunflower seeds, pure vanilla extract, cinnamon, nutmeg, unsweetened apple juice (not from concentrate ) or 4 cups apple cider

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

pears, peeled, halved and cored, muesli, greek yogurt, raspberries, pure maple syrup

quick oats, low-fat milk, orange juice, chopped dried apricot, chopped dried apple, dried cranberries, sliced almonds, honey, salt, cinnamon

rolled oats, skim milk, low-fat yogurt (whisked till smooth), canned peaches (in natural juice, drained and chopped), honey, almonds (toasted )

apple, cored, yogurt, almonds or 2 tbsp hazelnuts, chopped, rolled oats

honey, rolled oats, skim milk or 1/2 cup vanilla-flavored soymilk, almonds, walnuts, pistachios, dried cherries, dried cranberries

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

rolled oats (bulk section of supermarket), water, strawberries, lemon juice, dried cranberries (i used pomegranate flavored), pecans, chopped, clear honey