1192 mrs ragan gaston Recipes

potatoes, shredded fine (or 4cup frozen hashbrowns), sausage, crumbled, cooked & drained, day-old white bread, cubed small, eggs, onions or 1 medium onion, diced, milk, shredded cheddar cheese, mrs. dash seasoning mix (or 1/2 tsp. salt, 1/2 tsp. pepper & if desired 1/2 tsp. dry mustard)

sockeye salmon (pink will do), mashed potatoes, frozen peas, egg, lightly beaten, green onion, chopped,green & white parts, mrs dash chicken, grilling seasoning blend, flour, butter, vegetable oil

red beans, diced onion, diced celery, diced bell pepper, chicken broth, andouille sausage, water, cooked white rice, salt and pepper, mrs. dash seasoning mix

albacore tuna (drained-give drippings to the kitty), egg (boiled & diced ), celery (diced ), water chestnuts (diced -optional), red onions (diced or green onion if red is not available), mrs. dash seasoning mix, mayonnaise, salt and pepper, tomato (sliced ), lettuce leaf, bread

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

ground turkey breast , extra lean, dry breadcrumbs , unseasoned, egg, green onions, finely chopped, garlic, minced (store bought ), barbecue sauce, mrs. dash seasoning mix, black pepper , coursely ground, fat free shredded cheddar cheese, diced jalapenos (or giuliano jalapeno spread)

unsalted margarine, sweet onion , cut into strips, brown sugar, green beans, trimmed, vegetable oil cooking spray, mrs dash lemon pepper seasoning

napa cabbage, green onions, sliced (if desired), mr. noodle soup mix, almonds, sesame seeds, melted butter, olive oil, vinegar, sugar, salt, soya sauce

head cauliflower, broccoli, green onion, frozen green pea, mayonnaise, sour cream, sugar, salt, mrs. dash seasoning mix, garlic powder, cayenne pepper (or to taste)

sliced beets, , drained with liquid reserved, lemon juice (fresh , if posible), balsamic vinegar, mrs. dash seasoning mix (or other sodium-free spice), brown sugar, cornstarch, tart green apple, peeled and sliced

plain yogurt, garlic powder, onion powder, mrs. dash seasoning mix, half-and-half

boneless skinless chicken breast halves, dry breadcrumbs, dijon mustard , plus, dijon mustard, divided, honey, butter or 2 tbsp margarine

lean hamburger, kidney beans, baked beans (we use campbells), onion (optional), mrs dash s extra spicy seasoning (or red pepper)

chicken breast halves, cut into bite sized pieces, chili powder, garlic salt, pepper, paprika, mrs. dash seasoning mix, rotel tomatoes & chilies, cream of mushroom soup, velveeta cheese or 1/2 cup cheez whiz, sour cream, doritos (i used spicy nacho), shredded cheddar cheese

extra firm tofu , cut diagonally into triangles, roasted cumin, coriander, garlic, paprika, salt or 1/2 tsp mrs. dash seasoning mix, chili seasoning mix, salsa

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

diced cooked chicken, doritos, rotel tomatoes (medium -hot ), cream of mushroom soup, cream of chicken soup, mild cheddar cheese, sharp cheddar cheese

green beans (trimmed and cut into 1/2 inch pieces), low sodium chicken broth, crushed garlic cloves, onion, quartered, smoked turkey necks (about 4-5 necks), mrs. dash seasoning mix, salt, pepper