Cajun Tofu Slices Recipe

Posted by
Rate It!
Cajun Tofu Slices
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinate tofu with spices and salsa for about 30 minutes.
  2. Place in a lightly grilled skillet and saute triangles until well browned on both sides.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.09 Kcal (38 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 368.76mg 15%
Potassium 61.82mg 1%
Total Carbs 1.69g 1%
Sugars 0.48g 2%
Dietary Fiber 0.68g 3%
Protein 0.49g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 68.21 Kcal (286 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 0%
Sodium 2765.9mg 15%
Potassium 463.67mg 1%
Total Carbs 12.68g 1%
Sugars 3.64g 2%
Dietary Fiber 5.13g 3%
Protein 3.64g 1%
Vitamin C 9.5mg 2%
Vitamin A 0.1mg 1%
Iron 2.4mg 2%
Calcium 75mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top