Ultra-Easy Yogurt Dressing Recipe

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Ultra-Easy Yogurt Dressing
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Ingredients
5
Count
Nutrition
10
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix half and half and plain yogurt until smooth. It should be pourable, but still thick.
  2. Mix in garlic and onion powders.
  3. Mix in Mrs. Dash seasoning.
  4. Pour over a salad or use with veggies or whatever you want! Substitute whatever seasonings you want. You can also substitute water for the half and half, although it won't be as creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.95 Kcal (42 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 2.25mg 1%
Sodium 5.8mg 0%
Potassium 20.34mg 0%
Total Carbs 0.7g 0%
Sugars 0.52g 2%
Dietary Fiber 0.01g 0%
Protein 0.4g 1%
Vitamin C 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 1%
Cholesterol 17.29mg 1%
Sodium 44.49mg 0%
Potassium 156.09mg 0%
Total Carbs 5.37g 0%
Sugars 3.95g 2%
Dietary Fiber 0.1g 0%
Protein 3.06g 1%
Vitamin C 1.1mg 0%
Calcium 116.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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