120 mrs dash green Recipes

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

boneless pork chop, head green cabbage, green bell pepper, onion, chopped, white wine, garlic, chopped fresh, mrs. dash seasoning mix, salt and pepper

mrs dash southwest chipotle seasoning mix, chili powder, mrs. dash seasoning mix, sea salt, black pepper, garlic powder, olive oil, chicken breast , cut into strips, sweet red pepper, thinly sliced, green bell pepper, diced, frozen corn, onion, thinly sliced, diced green chilies, healthy request cream of chicken soup, reduced-sodium chicken broth, creamed corn, black beans, cheddar cheese, shredded

sockeye salmon (pink will do), mashed potatoes, frozen peas, egg, lightly beaten, green onion, chopped,green & white parts, mrs dash chicken, grilling seasoning blend, flour, butter, vegetable oil

firm tomatoes (i like beef), white button mushrooms, stems removed (*), white onion (extra large), green onions, white and green parts, fresh basil leaves, water, tomato puree , level measurement, garlic, minced (optional), black pepper, fresh ground (**), salt (optional), olive oil (i like grapeseed also), mrs. dash seasoning mix (optional)

turkey breast , strips (i used jennie-o brand.), olive oil, chopped red & green bell pepper, onion, diced, seasoned salt, mrs. dash seasoning mix, table blend, hot shot seasoning (or equal amount mixed red & black pepper), chopped green chilies, lime juice, light sour cream, cream of mushroom soup, undiluted, rice (i used chicken flavored .) or 2 cups mashed potatoes (i used chicken flavored .)

head cauliflower, broccoli, green onion, frozen green pea, mayonnaise, sour cream, sugar, salt, mrs. dash seasoning mix, garlic powder, cayenne pepper (or to taste)

olive oil, boneless skinless chicken breasts, seasoning (i use mrs. dash original ), canned crushed green chili, onion, zucchini, green pepper, red pepper, mushrooms, cornstarch, soya sauce, honey garlic sauce (i use v-h), chicken broth, chicken broth, curry powder, liquid honey, dried basil leaves, spaghettini (to feed 6)

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

chopped cabbage, water, chicken bouillon cubes, jalapeno pepper, chopped, mushrooms, sliced, chopped carrot, stalks celery, chopped, chopped green pepper, mrs. dash seasoning mix, diced tomatoes, cauliflower, chopped

head lettuce (cleaned and tore into bite size pieces), onion (sliced into thin rings), frozen peas (thawed ), green pepper (cleaned and sliced thin into strips), bacon (fried,drained and crumbled ), miracle whip, shredded cheddar cheese, seasoning salt, mrs. dash seasoning mix

roma tomatoes or 3 -4 tomatoes, diced, oil, scallions, chopped, garlic, minced, celery, chopped, lemon pepper seasoning mix (mrs. dash type), shrimp (canned, rinsed ) or 1 cup crab (canned, rinsed) or 1 cup salmon (canned, rinsed), stuffed green olives, sliced, fresh parsley, dill weed (optional)

diced ham, diced bologna, diced salami, sliced pepperoni, bacon (cooked ), diced american cheese, diced provolone cheese, diced colby-monterey jack cheese, diced swiss cheese, shredded parmesan cheese, italian dressing, green olive juice, black olive juice, green olives, black olives, crushed almonds, relish, pepper, garlic powder, mrs. dash seasoning mix, celery seed

chicken breasts , in water, creamy caesar salad dressing, mrs. dash seasoning mix, blend (salt-free), celery, finely chopped, green onion, finely chopped, pita bread, shredded iceberg lettuce, chopped tomato, green olives, sliced, chopped cucumber, hot pepper rings, red onion, finely chopped, kraft cheddar cheese, shredded

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )

chicken breasts, soy sauce, white vinegar, garlic, crushed, ground black pepper , to taste, fresh lemon juice, salt , to taste, unsweetened flaked coconut, chopped green onion, mrs. dash seasoning mix or 1/8 tsp lemon pepper, chopped green onion (garnish )

lean ground beef or 2 lbs ground turkey, beef, bread, crumbled, milk, sour cream, salt, mrs. dash seasoning mix, mixture, dried oregano, black pepper, chopped celery & leaves, chopped parsley, green onion, chopped with top, cream cheese, cut into 6 cubes, almonds