52788 mozzarella omelette low cal Recipes
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asparagus, trimmed and cut into 1-inch pieces (i used the... and12 Moreasparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded1 hour , 13 ingredients
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canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients
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Onion Dip, Low Cal
cottage cheese , lo fat, lemon juice and4 Morecottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper5 min, 6 ingredients -
Dr.phil's Low Fat/Low Cal Mac and Cheese
pam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients -
Tanya's Low Cal Lasagna
cottage cheese, pasta sauce, ricotta cheese, pasta and4 Morecottage cheese, pasta sauce, ricotta cheese, pasta, mozzarella, onion, spinach, basil8 ingredients -
Mozzarella Cheese Omelette on a Roll
mozzarella cheese, butter, salt and pepper, eggs, roll10 min, 5 ingredients -
Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients -
Great Low Cal/Low Fat Chili
ground chicken or 1 lb 90% lean ground beef and12 Moreground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder1 hour 15 min, 13 ingredients -
Easy Breakfast Roll up - Low Cal, Carb, Sodium
flour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients -
Cream of Mushroom Soup, Low Cal and Low Sodium
unsalted butter, mrs. dash seasoning mix, mix and17 Moreunsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped1 hour , 19 ingredients -
Coleslaw- Low-Cal
cabbage, low fat mayonnaise, dijon mustard and3 Morecabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt6 ingredients
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