299116 mozzarella omelette egg whites cal breakfast Recipes

eggs, white bread, broken in pieces, mild sausage, milk, half-and-half cream, swiss cheese, shredded, dry mustard, nutmeg (to garnish )

lightly salted baked corn tortilla chips, salsa verde, red taco sauce, reduced-fat cheddar cheese, oilve cooking spray, egg whites, salt and pepper, coarsley chopped tomato

grated cheddar cheese, salt, grated parmesan cheese, cayenne or dry mustard powder, butter, flour, egg whites, milk

sugar, divided, dry yeast (about 2 1/4 tsp), warm water (105o to 115o), all-purpose flour, divided, fat-free milk, butter or stick margarine, melted, salt, chopped reduced-fat ham, shredded part-skim mozzarella cheese, chopped pimento-stuffed olives, crushed red pepper, dijon mustard, egg white, lightly beaten, water

eggs, bacon, light mayonnaise, shredded mozzarella cheese, paprika, white sugar, white wine vinegar, mustard, paprika for garnish

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

whole grain wheat flour, oat bran, baking soda, baking powder, ground cinnamon, ground ginger, nonfat yogurt, apple juice, vanilla extract, canola oil, honey, egg whites, grated carrots, carob chips

egg whites, lightly beaten, english muffins, reduced-fat cheddar cheese, turkey sausage patties

egg whites, nonfat milk, all-purpose flour, butter, melted, salt, apples, chopped and peeled, apple jelly, water, ground cinnamon

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

dried blueberries , or other dried fruit, sugar, vegetable oil, cinnamon, active dry yeast, sugar, milk, all purpose flour, salt, slightly beaten egg white, water, honeyed cream cheese , for spreading

mozzarella cheese strings (8 sticks), flour, egg whites, lightly beaten, dry bread crumbs , cracker crumbs, cornflake crumbs, or panko (japanese bread crumbs), salt and pepper to taste, marinara sauce for dipping

king arthur unbleached all-purpose flour, dried cranberries, cornmeal, sugar, divided, baking powder, grated orange peel, baking soda, salt, ground nutmeg, egg whites, lightly beaten, buttermilk, canola oil

cooked spaghetti, milk, egg, grated romano cheese, olive oil, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, garlic cloves, minced, chopped fresh oregano or 2 tsp dried oregano, chopped fresh basil, milk, eggs, white beans, rinsed and drained, italian-style stewed tomatoes , with juice, grated mozzarella cheese