299116 mozzarella omelette egg whites cal breakfast Recipes

  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Spinach Omelette (21 Day Wonder Diet: Day 9)
    egg, egg whites, green onions, chopped finely and
    4 More
    egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta
    10 min, 8 ingredients
  • Vegetarian Omelette
    egg whites, mushrooms, tomato, spinach
    4 ingredients
  • No Fat, Low Calorie, Vegetarian Omelette
    egg whites, red onion , as desired, pepper and
    1 More
    egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa
    4 min, 4 ingredients
  • Tomato Omelette
    egg white, water, roma tomato, diced and
    3 More
    egg white, water, roma tomato, diced, ground black pepper (to taste), parsley flakes, allspice
    20 min, 6 ingredients
  • Potato and Bacon Pan Omelette
    eggs, white potatoes, peeled and cubed, bacon, diced, milk and
    2 More
    eggs, white potatoes, peeled and cubed, bacon, diced, milk, cooking oil, salt and pepper
    40 min, 6 ingredients
  • Low Cal Zucchini Bread
    egg whites, sugar, splenda sugar substitute and
    10 More
    egg whites, sugar, splenda sugar substitute, unsweetened applesauce, vanilla, zucchini, grated, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg
    1 hour , 13 ingredients
  • Breakfast Strata
    turkey breakfast sausage, onion, chopped (1 cup) and
    9 More
    turkey breakfast sausage, onion, chopped (1 cup), red bell pepper, seeded and diced (3/4 cup), whole eggs, egg whites, skim milk, salt, pepper, whole wheat bread, crusts removed,cubed (about 4 slices), dijon mustard, grated 2% cheddar cheese
    3 hour , 11 ingredients
  • Low Cal Red Velvet Cupcakes Low Cal Red Velvet Cupcakes
    eggs, sugar, raw beet, flour, almonds, baking powder and
    9 More
    eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt
    50 min, 16 ingredients
  • 3 Points Plus - Cheese and Chive Omelette 3 Points Plus - Cheese and Chive Omelette
    egg whites, egg, chives, chopped fresh, water, salt and
    3 More
    egg whites, egg, chives, chopped fresh, water, salt, pepper, olive oil, cheddar cheese, shredded , fat free
    15 min, 8 ingredients
  • BBQ Vegetable Omelette BBQ Vegetable Omelette
    egg white, egg, orange bell pepper, zucchini, eggplant and
    3 More
    egg white, egg, orange bell pepper, zucchini, eggplant, ground black pepper, salt, processed cheese
    15 min, 9 ingredients
  • Spicy Protein Omelette Spicy Protein Omelette
    egg, egg white, spicy cheese
    8 min, 3 ingredients
  • Easy Low Cal Crepes Easy Low Cal Crepes
    egg whites, oil, skim milk, flour, salt
    5 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Oh My Goodness!  Yummy Very Low Cal Chocolate Cupcakes! Oh My Goodness! Yummy Very Low Cal Chocolate Cupcakes!
    egg whites, cream of tartar and
    6 More
    egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour
    15 min, 8 ingredients
  • Fat-Free Protein-Packed Chocolate Omelette (Microwave) Fat-Free Protein-Packed Chocolate Omelette (Microwave)
    egg white, cocoa powder, no-sugar-added hot chocolate mix and
    4 More
    egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter
    12 min, 7 ingredients
  • Healthy Asparagus Omelette Healthy Asparagus Omelette
    egg whites, fat free cheese and
    3 More
    egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)
    10 min, 5 ingredients
  • Breakfast Burritos (Healthier) Breakfast Burritos (Healthier)
    canola oil and
    14 More
    canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )
    33 min, 15 ingredients




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