222801 mozzarella omelette egg cal healthy breakfast Recipes

eggs, water, minced chives, hot pepper sauce, salt, pepper, dill weed, butter, shredded cheddar cheese, salsa, sour cream and additional salsa, optional

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, nutmeg, brown sugar, egg, vegetable oil, oats, wheat germ or 1/2 cup ground flax seeds

eggs, evaporated milk, cheddar cheese, mozzarella cheese, mushrooms, breakfast sausage, salt, pepper, onion, garlic clove, crusty bread

refrigerated crescent rolls, frozen hash brown potatoes, thawed, shredded mozzarella cheese, eggs, beaten, milk, salt, ground black pepper, grated parmesan cheese

egg whites, potato chopped, salt, pepper, mozzarella cheese shredded, salsa

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

fresh spinach, onion, fresh mushrooms, sliced (optional), feta cheese, mozzarella cheese, eggs, olive oil, salt and pepper, yogurt (optional)

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

margarine, sugar, brown sugar, peanut butter, eggs, vanilla, applesauce, flour, oats, cinnamon, baking soda, flax seeds, salt, raisins, apple, diced

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits