222801 mozzarella omelette egg cal healthy breakfast Recipes

eggs, skim milk, kosher salt, shallot, chopped, frozen chopped spinach, turkey breast, chopped, rosemary oil, sharp cheddar cheese, parmesan cheese, fresh grated

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

eggs, spelt flour, milk (the dough is should be as thick as the heavy cream. don tsp worry if it s s not like that you can pour), salt, coconut oil

butter-flavored cooking spray, egg whites, eggs, canadian bacon, finely chopped, dried oregano, crushed, table salt, black pepper, salsa , drained of excess liquid before measuring, burrito-size whole wheat tortillas, reduced-fat sour cream, avocado, ripe, cut into 2 wedges

eggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)

egg substitute, seasoned bread crumbs, dried cranberries or cherries, crumbled feta cheese, lean ground turkey, whole wheat hamburger buns, split

egg substitute, seasoned bread crumbs, dried cranberries or dried cherries, crumbled feta cheese, lean ground turkey, whole wheat hamburger buns, split

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

eggs, heads lettuce (a bag of precut will do just as fine), onion, red bell peppers (any color will due, this just gives it pzazz), basil (optional), salt and pepper, balsamic vinegar, olive oil, french dressing

refrigerated pizza crust dough, olive oil, chopped onion, chicken sausage with apples, chopped, eggs, lightly beaten, shredded monterey jack cheese, shredded mild cheddar cheese, egg white, lightly beaten

egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts

egg whites, instant coffee granules, boiling water, cake flour, sugar, cream of tartar, vanilla extract, almond extract, salt, brown sugar