215654 mouth watering nectarine toast fat Recipes

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

unbleached flour, baking soda, cream of tartar, nonfat plain yogurt, water or 1/3 cup milk

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

flax seeds, balsamic vinegar, water, garlic clove, crushed, brown sugar, sea salt

all-purpose flour, promise fat-free margarine, cold water, morton lite salt , but recomended (optional)

all-purpose flour, granulated sugar, cocoa , sifted, cornstarch, baking soda, salt, egg whites, water, dark corn syrup

quick oats (uncooked ), flour, sugar, baking powder, baking soda, cinnamon, egg whites, corn syrup, vanilla, water, raisins

red beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar

water, white sugar, molasses, lemon juice, vanilla, fresh peaches

water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum

dark chocolate, finely chopped, cocoa powder, brown sugar, muscovado unbleached cane sugar, boiling water, egg yolks, almond meal, whole wheat flour, egg whites

flour (wholemeal, bread or plain ), fresh yeast, salt, sugar, water

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

dry yeast (1 package), water, warm, all-purpose flour , sifted, vegetable oil, vegetable oil, vegetable oil, salt, dried oregano, chopped fresh parsley

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks