80329 mouth toast fat Recipes

broccoli, cut into florets and washed thoroughly, almonds, water vegetable stock, onion, roughly chopped, garlic cloves, roughly chopped, celery, chopped, low-fat milk, salt, white pepper powder

uncooked quinoa, ground cumin, salt, unsweetened cocoa, fat-free , reduced-sodium chicken broth, canned no salt-added whole-kernel corn, drained, jalapeno peppers, chopped, sliced scallions, lime juice

dried guajillo chiles, pork shoulder, trimmed and cut into 2-inch pieces, kosher salt, freshly ground black pepper, canola oil, fat-free , lower-sodium chicken broth, water, ground cumin, garlic cloves, crushed, onion, cut into 4 wedges, chipotle chiles in adobo sauce, hominy, rinsed and drained

ripe bananas, reduced-fat peanut butter, whole wheat bread, honey, refrigerated butter-flavored spray

fresh or frozen cranberries (about 4 oz), cranberry juice cocktail, sugar, unsalted butter, all purpose flour, canned unsweetened coconut milk * (from 1 13-to 14-oz can), sugar, divided, plus additional for sprinkling, white rum, coconut extract, salt, egg whites, room temperature, sweetened flaked coconut, lightly toasted, cooled, crushed into small flakes plus additional toasted sweetened flaked coconut for garnish

ears of corn, reduced-sodium fat-free chicken broth, carrot, peeled,shredded, onion, chopped, garlic, minced, shredded fresh basil (to garnish ), freshly-cracked black pepper

ears corn, husks and silk removed, butter, soft goat cheese or 4 oz cream cheese, canned diced green chiles, all-purpose flour, ground red pepper (cayenne), salt, low-fat milk, eggs, paprika, fresh cilantro stem

extra virgin olive oil, quick-cooking barley, reduced-sodium beef broth, carrots, diced, zucchini, diced, meatballs (swedish , frozen, cooked), fresh dill, minced or 1 1/2 tsp dried dill, water, salt, ground black pepper , to taste, reduced-fat sour cream

quick-cooking oats, uncooked, all-purpose flour, sugar, baking powder, salt, ground cinnamon, baking soda, butter or 1/4 cup margarine, cut up, dried sweetened cranberries, fat-free buttermilk, applesauce, vanilla extract, butter or 2 tsp margarine, melted, sugar

fat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup

chopped fresh spinach, goat cheese, diced pimiento, drained, dried oregano, wonton wrappers, fat-free milk, italian-seasoned breadcrumbs, roasted garlic -and-herb pasta sauce, warmed

all-purpose flour, uncooked quick-cooking oats, dark brown sugar, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, mashed ripe banana (about 2 medium), low-fat buttermilk (1%), vegetable oil, vanilla extract, egg, lightly beaten, flaked sweetened coconut

fresh whole wheat bread slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, ground cinnamon, divided, butter or margarine, melted, sugar

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

chopped pecans, light mayonnaise, sugar, cider vinegar, fresh broccoli florets, chopped, chopped red onion, sweetened dried cranberries or raisins, cooked reduced-fat bacon slices, crumbled

olive oil, chopped pecans, fat-free , less-sodium chicken broth, uncooked wild rice, chopped fresh flat-leaf parsley, butter, salt, freshly ground black pepper

raw salmon, olive oil, toasted sesame oil, rice vinegar, brown sugar, soy sauce, garlic, grated ginger, toasted sesame seeds, spear green onion sliced, glaze as follows, honey, toasted sesame seed oil, soy sauce, ginger grated, toasted sesame seeds