2166 mother weight watcher points Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped