123170 mother version weight points vegetable soup Recipes

olive oil, fresh cut up green beans, pt cherry tomatoes plus 1 large tomato coarse diced, fresh frozen thawed kernal corn, sliced fresh mushrooms ( mixed or any kind you ike ), assorted chopped bell peppers - red, yellow and green ), carrots cut in rings, chopped fresh minced garlic, parsley chopped, whole shallot chopped, vegetable broth or water-( or reconsituted vegetable boillion ), smoked paprika or to taste, salt and fresh cracked black pepper to taste

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

chicken broth (use vegetable broth for vegetarian or vegan version) or 4 (14 1/2 oz) cans vegetable broth (use vegetable broth for vegetarian or vegan version), carrots, cleaned and cut into 2 inch lengths, onion, chopped, butter (or oil for vegans), curry powder, turmeric, ground ginger, cayenne pepper, cream (skip for vegans) (optional), salt and pepper

carrot, peeled and thinly sliced, sweet red pepper, seeded and cut into very thin slices, water, low sodium vegetable broth, dried basil, dried oregano, dried thyme, fresh spinach, thinly sliced, fresh mushrooms, thinly sliced, angel hair pasta, broken in quarters, parmesan cheese, grated

light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt

yellow onion , cut into 1/2-inch slices, tomatoes, cored, extra virgin olive oil, plus extra for brushing on vegetables, garlic, minced, cannellini beans, with liquid, fresh basil , coursely chopped, balsamic vinegar, fresh ground black pepper , to taste, salt , to taste

dried lentils, pearl barley, scallions, with 1/2 the green,sliced, stalks celery, sliced, no-salt-added stewed tomatoes, kielbasa, sliced (i used healthy choice), frozen vegetables (any kind. i ve used just corn, or the mixed, or chopped spinach), water, parsley, salt and pepper

onion, chopped small, garlic cloves, minced, carrot, chopped small, zucchini, quartered and sliced thin, leek, chopped small, both white and green parts, head cauliflower, chopped small, fresh green beans, chopped in 1 inch pieces, white beans or 1 (15 oz) can red beans, rinsed and drained, diced tomatoes, undrained, frozen peas, orzo pasta or 1 cup pasta, good chicken broth or 1 cup vegetable broth or 1 cup stock, extra virgin olive oil, salt and pepper, water

onion, chopped, bell pepper, chopped, frozen mixed vegetables (stir fry type), diced tomatoes, alfredo sauce, garlic cloves, chopped, water, salt and pepper, french bread (optional), parmesan cheese (optional)

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

olive oil, chopped onion, chopped celery, gloves minced garlic, chopped carrots, kernels from 1 ear of corn (or 1 can whole kernel corn, drained), chopped tomatoes, chicken taco seasoning, chicken stock, green beans, drained, frozen stew vegetables, more fresh chopped cilantro, dry elbow pasta, garlic salt, onion powder, rough chopped cooked chicken breast, salt and pepper to taste

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces

ground beef, eggs, breadcrumbs (or crushed crackers), nutmeg, salt, pepper, carton low sodium beef broth, water, beef bouillon cubes, knorr vegetable soup mix, head cauliflower, chopped small, carrots, chopped, leeks, chopped, celery, chopped with leaves, handfuls vermicelli (approx . 1 inch long)

ground beef (can use gimme lean for vegetarian version), onion, minced, vegetarian vegetable soup, undiluted, ketchup, hamburger bun