60138 moroccan very fat healthy Recipes
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spaghetti or 1 lb other pastas, cooked & rinsed and5 Morespaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)6 ingredients
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sea bass fillet, sliced into six portions and12 Moresea bass fillet, sliced into six portions, whole head of garlic, cloves peeled and chopped, potato, peeled and sliced very thinly, carrots, sliced into thin rounds, red bell pepper, chopped, hot pepper, seeded and chopped (such as chili or jalapeno), sweet red paprika (use very fresh and high quality), lemon, sliced into large rounds, fresh cilantro, chopped (do not use dried), oil, chicken soup powder (try to use osem brand), fava beans (optional), water55 min, 13 ingredients
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cubed lamb pieces, water or lamb stock and15 Morecubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely1 hour 20 min, 17 ingredients
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nonfat plain yogurt, chopped fresh parsley , plus and15 Morenonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds38 min, 17 ingredients
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active dry yeast, unbleached all-purpose flour and7 Moreactive dry yeast, unbleached all-purpose flour, salt, plus more for the filling, onion, very finely chopped, flat leaf parsley, finely chopped, unsalted butter, softened, plus more for greasing, ground cumin, paprika, crushed red pepper flakes30 min, 9 ingredients
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carrots (peeled and slices 1/4 inch thick ), olive oil and13 Morecarrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper1 hour 15 min, 15 ingredients
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Healthy Green Chili & Potato Gratinyukon gold potato, unpeeled, washed, sliced very thinly and12 Moreyukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated16 min, 13 ingredients
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My Moist, Chewey, Healthy Browniesfat free cream cheese, very softened and14 Morefat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)38 min, 15 ingredients
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Healthy (And Tasty!) Steak and Kidney Pielambs kidneys, halved, rapeseed oil, onions, chopped and15 Morelambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil5 min, 18 ingredients
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Healthy Big Apple Muffinswhole wheat flour (about 1 cup) and13 Morewhole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling50 min, 14 ingredients
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Moroccan-Style Dipping Saucelemon juice, garlic cloves, minced, ground cumin and5 Morelemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro5 min, 8 ingredients
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Healthy Instant Ersatz-Cheesecakewhite bread (crusts removed , preferably a very sweet bre... and7 Morewhite bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )2 min, 8 ingredients
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Healthy AND Flavor-Filled Soba Salad (Rachael Ray)salt, soba , or whole-wheat linguine or spaghetti, honey and10 Moresalt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds20 min, 13 ingredients
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Moroccan Orange and Radish Saladsweet oranges, peeled and split into sections and6 Moresweet oranges, peeled and split into sections, radishes, sliced very thin, fresh cilantro, minced, fresh orange juice, orange flower water (optional), powdered sugar, salt45 min, 7 ingredients
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Moroccan Spiced Marinadeolive oil, lemons , juice, ground cumin, ground cinnamon and5 Moreolive oil, lemons , juice, ground cumin, ground cinnamon, ground turmeric, harissa or 1 red chili pepper, minced, onion, very finely chopped, garlic cloves, minced, salt and pepper10 min, 9 ingredients
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Moroccan Chorbalamb loin chops or 1 lb beef stew meat and15 Morelamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight1 hour 5 min, 16 ingredients
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Moroccan Roasted Halibutextra virgin olive oil, diced onion (1/4 inch dice ) and15 Moreextra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)1 hour , 17 ingredients
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