210816 moroccan chick pea carrot olive cayenne Recipes

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

olive oil, chicken breast halves (bone in, skin on ), onion, sliced thin, cumin, paprika, cinnamon, lemons , zest of, finely grated, all-purpose flour, chicken broth (i use college brand), pimento stuffed olive, sliced thin, honey, canned chick-peas, drained & rinsed

olive oil, whole boneless chicken breast, halved (with skin and wings attached), onion, sliced thin, ground cumin, paprika, cinnamon, grated fresh lemon zest, all-purpose flour, chicken broth, green olives, pitted and sliced thin, honey, drained, rinsed canned chick-peas, chopped, fresh coriander sprigs (, , wash and dry before chopping)

a 19-oz can chick-peas, rinsed and drained well, olive oil, garlic clove, minced, fresh lemon juice to taste, crushed dried hot red pepper flakes , or to taste, minced fresh parsley leaves

chick peas, kalamata olives, garlic, cilantro, lemon juice, olive oil, tahini, salt

peas, carrots, onion, garlic, bell pepper, shrimp, peanut oil

fresh carrot juice, fresh lemon juice, extra-virgin olive oil, ground cumin, hearts of romaine (about 1 lb total ), spinach, carrots, vine-ripened tomatoes (about 4 medium), drained canned chick-peas (1 19-oz can), skinless boneless chicken breast halves (about 2)

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil

fresh lemon juice, white-wine vinegar, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, grated peeled fresh gingerroot, ground cumin , or to taste, cayenne or dried hot red pepper flakes, or to taste, olive oil, four 19-oz cans chick-peas, rinsed and drained well, yellow bell peppers, chopped fine, scallions, sliced thin, chopped fresh coriander , or to taste

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

mixed good quality olives, orange peel, lemon peel, crushed red chili pepper flakes, fennel seeds , 1/3 palm full, extra-virgin olive oil, marcona almonds (available in bulk food section of your market) or, toasted peeled whole almonds, chick peas, rinsed and drained, smoked paprika, salt and pepper

extra virgin olive oil, shallots, sliced, garlic , rough chopped, piquillo peppers, drained (roasted red peppers can be substituted), orange juice, tenderized baby octopus, blanched and cleaned, sized shrimp, peeled and de-veined, extra-virgin olive oil, garlic, finely chopped, fresh oregano leaves, chopped, salt and freshly ground black pepper, red onion, thinly sliced, juice of 2 lemons, watercress, stemmed and well washed, cooked chick peas , fried until crispy

grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

garlic cloves, sliced thin, extra-virgin olive oil, a 19-oz can chick-peas, rinsed and drained, water, broccoli rabe, coarse and hollow stems discarded and the rest chopped (about 9 cups), dried hot red pepper flakes, three 6-inch pita loaves , halved horizontally to form 6 rounds, freshly grated parmesan cheese (about 2 oz)