191253 moroccan chick pea black salad cayenne Recipes

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

black beans, black eye peas, chick-peas, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno, chopped scallions, radishes sliced, chopped cilantro, ground cumin, ketchup, honey, olive oil, white wine vinegar, garlic clove chopped finely, hot sauce, chopped fresh oregano, chopped fresh tyme, salt, pepper

beets, salt, spanish onion, diced, tomatoes, skinned, seeded and diced, garlic cloves, minced, italian parsley, chopped, cilantro, chopped, potatoes, boiled, vinegar, olive oil, salt, fresh ground black pepper, cayenne pepper, black olives, for garnish

chickpeas, drained and lightly rinsed, extra virgin olive oil, coarse sea salt, freshly ground black pepper, fresh squeezed lemon juice, garlic finely minced, fresh spinach leaves, washed, dried, and minced

salad, pita breads, chopped romaine lettuce, english cucumber, peeled and diced, red onion. diced, tomatoes, diced, chickpeas, drained and rinsed, mimced fresh parsley, fresh mint, crumbled feta cheese (optional), dressing, lemon juice, olive oil, garlic clove, minced, cumin, salt

dried garbanzo beans , soaked overnight, scallions, finely chopped, ripe tomato, peeled,seeded and finely chopped, cilantro or 1/2 cup parsley, minced, kalamata olives, pitted and finely chopped, garlic, minced, olive oil, fresh lemon juice, ground cumin, black pepper, cayenne

cucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)

unbleached flour, chickpea flour, granulated sugar, dried red pepper flakes, cayenne pepper (to taste), garlic powder, salt, vegetable shortening, water, salt, for topping

canned chick peas, rinsed and drained, carrots, sliced thin, chicken broth, chicken cutlets, 1/2 thick, chopped onion, cinnamon, ground ginger , cumin, and tumeric, freshly ground pepper, ground red pepper, minced garlic, salt, vegetable oil, zucchini , halved lengthwise and sliced 1/4 thick

salt, beef chuck cubes, olive oil, garlic, carrots, onion chopped, cumin, paprika, cinnamon, ginger, chicken or beef broth, chick peas , 15 oz cans, spaghetti, broken, cilantro, lemon wedges

canned chick-peas, tahini, lemon , juice of, olive oil, salt, pepper, cayenne, chopped fresh parsley

black beans, dry, chick peas/garbanzo beans, dry, red beans, dry, each measurement is about 1/2 package of each of the beans ), red wine vinegar, rice vinegar, balsamic vinegar

chick peas, water, chopped tomatoes, sliced ripe olives, green onions, sliced , greens included, italian salad dressing (either bottled or your own)

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

cooked rice, shredded cooked chicken, shredded carrots, sliced scallion, chopped kalamata olive, reduced-sodium chicken broth, orange juice, lemon juice, chopped fresh mint, chopped fresh cilantro, extra virgin olive oil, ground cinnamon, cayenne pepper, salt & freshly ground black pepper, to taste

olive oil, honey, grated lemon zest, lemon juice, orange juice, ground cumin, ground paprika, cayenne pepper, garlic cloves, minced, salt & freshly ground black pepper, sweet potato, peeled and cut into 1/2 -inch cubes, green onions, thinly sliced, fresh mint, chopped

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley