Moroccan Chicken Cutlets Recipe

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Ingredients

Count

Nutrition

2840

Calories

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Ingredients:

Serving

1 cup canned chick peas, rinsed and drained
4 carrots, sliced thin
1 can chicken broth
1.5 lb chicken cutlets, 1/2 thick
1/2 cup chopped onion
1/8 tsp cinnamon
1/4 tsp each ground ginger , cumin , and tumeric
1/2 tsp freshly ground pepper
1/8 tsp ground red pepper
1 tsp minced garlic
1/2 tsp salt
1 tbsp vegetable oil
1 lb zucchini , halved lengthwise and sliced 1/4 thick

Directions:

Heat oil in skillet over medium-high heat.
Sprinkle both sides of cutlets with salt and pepper. Put half the cutlets in skillet and saute just til cooked through (1.5-2 min per side). Transfer to serving platter and keep warm in oven. Repeat with remaining cutlets.
Add onion to skillet and cook 3 min, stirring frequently. Stir in garlic and spices and cook 30 seconds. Add broth, carrots, and chickpeas. Bring to boil, cover, and cook 5 min. Add zucchini and cook covered just til tender (about 2 min). Spoon vegetable over chicken.
Serve with couscous or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2840.23 Kcal (11891 kJ)
Calories from fat	1480.08 Kcal
		% Daily Value*
Total Fat	164.45g	253%
Cholesterol	368.61mg	123%
Sodium	5486.75mg	229%
Potassium	4888.57mg	104%
Total Carbs	188.69g	63%
Sugars	22.57g	90%
Dietary Fiber	32.63g	131%
Protein	157.84g	316%
Vitamin C	178.2mg	297%
Vitamin A	2.4mg	81%
Iron	530.9mg	2950%
Calcium	442.5mg	44%

Amount Per 100 g
Calories	154.26 Kcal (646 kJ)
Calories from fat	80.39 Kcal
		% Daily Value*
Total Fat	8.93g	253%
Cholesterol	20.02mg	123%
Sodium	298.01mg	229%
Potassium	265.52mg	104%
Total Carbs	10.25g	63%
Sugars	1.23g	90%
Dietary Fiber	1.77g	131%
Protein	8.57g	316%
Vitamin C	9.7mg	297%
Vitamin A	0.1mg	81%
Iron	28.8mg	2950%
Calcium	24mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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