43 moroccan bean and stew Recipes

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

olive oil, carrots , cut into 1/4-inch-thick slices, butternut squash, onion, chopped, garbanzo beans, tomatoes, pitted prunes, chopped (or substitute golden raisins), ground cinnamon, salt, red pepper flakes, couscous, vegetable broth, chopped fresh cilantro or parsley

olive oil, onions, chopped, garlic cloves (minced or crushed ), carrot, sliced in 1/8-inch rounds, green bell pepper , cut into 1/4-inch strips, ground cumin, ground allspice, ground ginger, turmeric, salt, cayenne pepper, cinnamon, water, eggplant, peeled and cut into 1/4-inch dice (about 4 cups), tomatoes, ripe, chopped (about 3 cups), raisins, garbanzo beans, cooked (chickpeas)

boneless skinless chicken breast, zucchini, diced, garbanzo beans, diced tomatoes, water, olive oil, cayenne pepper, ground cumin, cinnamon, salt and pepper, cilantro, chopped

basil oil (i used wegman s basting oil) or 2 tbsp other flavored oil (i used wegman s basting oil), mirepoix (equal parts onions, celery and carrots diced fine), minced garlic, lentils, diced italian tomatoes (or use stewed tomatoes), vegetable stock, coriander seeds or 1/2 tsp ground coriander, cumin powder, turmeric, cinnamon, cayenne pepper, garbanzo beans, rinsed and drained, chopped cilantro, salt

vegetable broth made from bouillon, olive oil, onion, chopped, garlic, crushed, sweet potato, diced, dried green beans, red pepper, chopped, soy chunks, diced tomatoes, thyme, ginger, ground, nutmeg, ground, cinnamon, ground, chili flakes, prunes, pitted and halved, dried apricots, diced, artichoke hearts , reserve juice, black olives, pitted, brown sugar, saffron, lemon, juiced, almonds, toasted, couscous, boiling water

olive oil, yellow onion, diced, garlic, minced, ground cumin, cinnamon stick, salt and pepper to taste, butternut squash - peeled, seeded, and cut into 2-inch cubes, red potatoes, cut into 2-inch cubes, vegetable broth, garbanzo beans, drained, canned diced tomatoes with their juice, pitted, brine-cured green olives, lemon zest, water, uncooked couscous, plain yogurt, chopped fresh cilantro

onion, chopped, garlic clove, peeled and minced, water, canola oil, potatoes, peeled and cut into 1-inch dice, carrots, peeled and chopped, reduced-sodium diced tomatoes, undrained, ground cumin, low-sodium tomato juice, green beans, sliced in 2-inch pieces, pepper

olive oil, beef tenderloin - 1 in cubes, lg onion - chopped, carrot - chopped, garlic - chopped, paprika, ground cumin, ground cinnamon, beef broth, garbonzo beans, golden raisins, fresh cilantro - chopped

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, butter, sweet onion, chopped, shredded kale, organic vegetable broth, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, potatoes, peeled and diced, garbanzo beans, drained, chopped dried apricots, dried lentils, rinsed, ground black pepper , to taste, cornstarch (optional), water (optional)

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)

lamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight

cauliflowerets, carrots , cut into 2-inch julienned strips, onion, quartered and thinly sliced, olive oil, sliced zucchini, water, ground cumin, salt, ground coriander, ground cinnamon, cayenne pepper, pepper, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, hot cooked rice , optional

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, butter, sweet onion, chopped, shredded kale, organic vegetable broth, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, potatoes, peeled and diced, garbanzo beans, drained, chopped dried apricot, dried lentils, rinsed, ground black pepper , to taste, cornstarch (optional), water (optional)

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous