38 morning seed Recipes

robin hood nutri flour blend, narural wheat bran, flax seed, slightly crushed, cinnamon, baking soda, eagle brand sweetened condensed milk (lowfat ), plain nonfat yogurt, crisco canola oil or 1/3 cup vegetable oil, egg, vanilla, carrot, grated, apple, grated, raisins

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

old fashioned oats (do not use instant), brown sugar (to taste), cinnamon, salt, raisins or 1/2 cup c, pumpkin seeds (optional, or you could use any seed or nut of your choice), coconut, eggs, beaten, milk, orange juice (optional, but increase amount of milk if leaving it out ), crushed pineapple, banana, mashed, carrot, grated, apple, peeled, cored and grated

banana, flax seed, orange juice, yogurt, frozen blueberries

rolled oats, water, flax seed meal, raisins, real maple syrup, almond milk or 1/4 cup milk

white whole wheat flour, brown sugar, flax seed meal, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, carrots, shredded, apples, shredded, raisins, walnuts, chopped, milk, eggs, beaten, vanilla extract

all-purpose flour , sifted, whole wheat flour, ground flax seeds, skim milk, egg, beaten lightly, melted margarine or 1 1/2 cups soy margarine, grated yellow squash, chopped tart apple, brown sugar, golden raisin, dried sweetened cranberries, dried tart cherry, salt, baking powder

rolled oats, natural bran, mixed dried fruit, almonds or 1/8 cup peanuts or 1/8 cup walnuts, sunflower seeds, milk, to cover, plain yogurt, honey, banana

chicken pieces, water or 1 -2 cup chicken broth or 1 -2 cup white wine, sweet potatoes, jicama, jalapeno, seeded and chopped

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

raisins, whole wheat flour, sugar (i used turbinado), baking soda, cinnamon, cardamom, ground ginger, salt, peeled and grated carrots, unsweetened applesauce, unsweetened grated coconut, sunflower seeds, eggs, coconut oil, just melted, orange juice, vanilla extract

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

uncooked regular oats, wheat germ, chopped pecans, sliced almonds, sunflower seeds, ground cinnamon, honey, maple syrup, brown sugar, vegetable oil, raisins, chopped dried apricots, chopped dried apples, yogurt (optional)

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

applesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)