Amount Per 1 Serving
Calories	121.41 Kcal (508 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	67.63mg	3%
Potassium	687.61mg	15%
Total Carbs	29.28g	10%
Sugars	4.23g	17%
Dietary Fiber	3.76g	15%
Protein	4.4g	9%
Vitamin C	130mg	217%
Vitamin A	0.6mg	20%
Iron	40.2mg	223%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	12.34 Kcal (52 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	6.87mg	3%
Potassium	69.89mg	15%
Total Carbs	2.98g	10%
Sugars	0.43g	17%
Dietary Fiber	0.38g	15%
Protein	0.45g	9%
Vitamin C	13.2mg	217%
Vitamin A	0.1mg	20%
Iron	4.1mg	223%
Calcium	13.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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