537 morning gorp Recipes

frozen hash brown patties (ore ida!) or you can use 12 oz bag of shreded hash browns too., shredded cheddar cheese, cubed fully cooked ham (or cooked sausage and bacon!), eggs, milk, salt, ground mustard, a few drops of hot sauce (franks or tabisco), p.s no onions or peppers were added to this due to sensitive stomachs, but feel free to add

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

cornmeal, sugar, water/milk or mixture of both, salt, vanilla sugar, philly type of cream cheese, nuts , chopped dried fruits, mashed banana, apple sauce, etc.

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )

milk, vegetable oil, eggs, cinnamon streusel muffin mix, ground cinnamon, crushed pineapple in juice, grated peeled granny smith apple (about 1 small apple), shredded carrots, chopped toasted pecans, raisins, vegetable cooking spray, powdered sugar (optional), grated lemon rind (optional), fresh lemon juice (optional)

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

french bread - day old, eggs, milk, apples, vanilla, cinnamon, sugar, butter or margarine, confectionary sugar, warm maple syrup

eggs, milk, granulated sugar, salt, ground cinnamon, french bread, each 1/2 inch thick, powdered sugar , if desired

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives

chopped onion, eggs, milk, salt, pepper, swiss chesse , could be american...

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

egg whites, sugar, favorite nutmeats, finely chopped (almonds, pecans etc.), chocolate chips

milk, port wine, light rum, sugar, crushed ice, ground nutmeg

sugar, divided, brown sugar, ground cinnamon, chopped pecans, butter or margarine, softened, eggs, vanilla extract, all-purpose flour, baking powder, salt, carton commercial sour cream, cherry glaze

lime juice, maraschino cherry juice, pernod or other licorice-flavored liqueur, crushed ice, lime wedge, maraschino cherry

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced