972 more than fat Recipes

chicken breasts, skinned & deboned, black pepper, olive oil, fresh broccoli, if you like (about 10 oz. (or more ), fat-free cream of chicken soup, mayonnaise, curry powder, lemon juice, grated sharp cheddar cheese

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish

hot coffee, freshly brewed, maple flavoring (or more to taste), fat-free evaporated milk (or to taste), splenda sugar substitute (or to taste), cinnamon sticks (optional)

sheets whole graham crackers, unsalted butter, light brown sugar , packed, low-fat milk, vanilla extract, graham cracker crumbs, semisweet chocolate chunks, marshmallows

brown sugar, reduced-fat peanut butter, butter, softened, vanilla extract, egg whites, self-rising flour, marshmallow creme, chopped roasted peanuts, semisweet chocolate chips

sweet dark chocolate, melted and cooled to room temperature, all-purpose flour, sugar, baking powder, baking soda, salt, sour cream, butter, melted, milk, extra-large eggs, reduced-fat cream cheese, sweet dark chocolate, melted, marshmallow creme, pecans, coarsely chopped, graham cracker, coarsely chopped, sugar, butter, softened, vanilla, marshmallow creme (or fluff), coconut, shredded

multi-grain flour, mixed spice, light margarine spread or 2 1/2 tbsp oil, mixed dried fruit (i added more ), dry yeast, water, caster sugar (i added a bit of honey as well), plain flour, caster sugar, water, caster sugar, boiling water

marshmallows, chocolate light ice cream (such as edy s), softened, coarsely chopped graham crackers (about 5 sheets ), fat-free hot fudge topping

all-purpose flour, salt, cold butter, cubed, ice water (or more )

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed

fresh raspberry, sugar, low-fat graham crackers, broken in half, milk chocolate candy bars, broken into 1-inch pieces, banana , thinly sliced on angle, marshmallow cream

sheets phyllo pastry sheets, oyster crackers, finely crushed (the cheap ones have less salt), canola oil, skim milk, apples, sugar (more or less ), cornstarch, cinnamon, sugar

whole low-fat honey graham crackers (4 rectangles per cracker), marshmallow cream, semi-sweet chocolate chips, cinnamon, aluminum foil

diced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick