22 monterey fish Recipes

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

ocean white fish fillet (fillet of sole works very well), whole green chilies , ortega type, shredded monterey jack cheese, butter or margarine, as needed

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

firm white fish fillet, cut into 1 1/2-inch pieces, mexican beer, vegetable oil, all-purpose flour, salt, sugar, baking powder, mexican beer, hot sauce, fresh corn tortillas, warmed, lime, cut into wedges, shredded queso blanco or monterey jack cheese, shredded green cabbage, red onion , cut into strips (about 1/2 cup), baja sauce

cod or 1 1/2 lbs tilapia fillets, salsa, shredded sharp cheddar cheese or 1 cup colby-monterey jack cheese, coarsely crushed corn chips, avocado, peeled,pitted and sliced ,as garnish (optional), sour cream , as garnish (optional), green chili , as garnish (optional), ripe olives , as garnish (optional)

tuna in water, drained, cream of mushroom soup, water or 3/4 cup milk, your choice, elbow macaroni or 8 oz shell macaroni, onion, chopped small piece, stalk celery, chopped (optional), american cheese, shredded monterey jack cheese (your favorite ) or 1 cup cheddar cheese (your favorite) or 1 cup swiss cheese (your favorite)

fresh broccoli spears (about 1-1/2 lb), monterey jack cheese cubes, sole or flounder fillets (about 2 lb), lemon-pepper seasoning , optional, butter, melted, lemon juice, garlic clove, minced, salt, pepper

fresh lemon juice, fresh lime juice, fajita seasoning mix, pepper, grouper fillets (or mahi mahi), margarine, cut in slices, chopped fresh cilantro, flour tortillas (8-inch), shredded monterey jack cheese, chopped tomato, guacamole, salsa, fresh cilantro leaves, lime juice, nonfat sour cream, olive oil, sugar, salt, pepper

fish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese

chopped onion, minced fresh cilantro, divided, green salsa, canned no-salt-added chicken broth, undiluted, garlic, minced, water, grouper fillets, red potatoes, cut into 1/2-inch cubes, corn tortillas, shredded lettuce, tomatoes, seeded and chopped, shredded reduced-fat monterey jack cheese, nonfat sour cream

fresh broccoli stems or 1 1/2 lbs frozen broccoli stems, monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes ), bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine), lemon pepper seasoning (optional), butter, melted, lemon juice, garlic, minced, salt, pepper

butter, diced onions, grated carrot, minced garlic, flour, concentrated fish stock, chowder fish fillets (such as 2 lbs. cod, 1 lb. monkfish, and 1 lb. cusk), light cream, grated monterey jack cheese, salt, fresh ground black pepper

fisherman frozen fish sticks, tortillas, lettuce, shredded, colby-monterey jack cheese, shredded

swordfish steak, skin removed, hardwood chips , wok, foil and cake rack for impromptu indoor barbecue smoker, room temperature unsalted butter, scallion, finely sliced, ground cumin, salt and freshly ground black pepper, grated monterey jack cheese, vegetable oil

water, anaheim chilies, coarsely chopped, poblano peppers, coarsely chopped, jalapeno peppers, pressed, serrano peppers, pressed, yellow wax chile peppers, pressed, habanero peppers, pressed, dried new mexico chile, coarsely chopped, ancho chili, coarsely chopped, dried pasilla peppers, coarsely chopped, dried arbol chiles, tomatillos, coarsely chopped, avocado, coarsely chopped, tomato, coarsely chopped, red onion, coarsely chopped, potatoes, coarsely chopped, stalks celery, sliced to a 1/4 inch, garlic cloves, pressed, garlic cloves, whole, fresh cilantro, chopped, fresh parsley, chopped, monterey jack cheese, crumbled, ground pork, lamb, cubed, red kidney beans, beef stock, chicken stock, lime juice, fish sauce, ground ginger, chili powder, celery seed, mace, oregano, cumin seed, thyme, bay leaves, sugar, salt and pepper

halibut fillets, 1/2-inch thick, dry white wine or 1/2 cup chicken broth, lemon juice, mushroom, thinly sliced, onion, chopped, butter, flour, salt, fish liquid , reserved from cooking the fish, milk, thyme, shredded monterey jack cheese, paprika or dill weed, to taste

dry bread crumbs, grated parmesan cheese, garlic, minced, black pepper, salt, seafood seasoning (such as old bay), or to taste, chopped fresh parsley, eggs, vegetable oil, cod or other firm white fish fillets, paprika , or as needed, sliced onions, sliced green bell peppers, stewed tomatoes, shredded monterey jack cheese

butter, green onion, chopped, cooked chopped catfish fillets (or mild white fish filets of your choice), velveeta processed cheese with jalapeno peppers (if you can tsp find it, just add peppers to taste to regular velveeta), monterey jack pepper cheese, onion, chopped, pistolette rolls (football shaped brown and serve bread rolls), oil (for frying ) (optional)