1798 mongolian cuisine lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

sesame seeds, soy sauce, cornstarch, garlic, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch, white sugar, red pepper flakes, vegetable oil, divided, carrots, thinly sliced, green onions , cut into 2 inch pieces

boneless sirloin tip roast, soy sauce, dry sherry, sesame oil, cornstarch, brown sugar, crushed red pepper, whole dried red chile peppers, vegetable oil, divided, green onions , cut into 2 inch pieces

dark sesame oil, minced garlic, green onions , cut into 1-inch pieces, flank steak, trimmed and cut crosswise into thin strips, water, low-sodium soy sauce, cornstarch, crushed red pepper flakes (for very hot -- i d skip or use 1/2), brown sugar

oil, lamb fillets, cut into thin strips, garlic, crushed, spring onions, soy sauce, dry sherry, sweet chili sauce, toasted sesame seeds (i toast them by tossing in a dry non-stick frypan over a medium heat until golden)

soy sauce, sugar, cornstarch, dry sherry, hoisin sauce, rice vinegar, chili paste with garlic, salt, peanut oil, ginger, minced, garlic, minced, sirloin steak , thinly sliced across the grain, green onions , cut into 2-inch pieces

sirloin steak, trimmed, sliced thin, soy sauce, cornstarch, peanut oil or 1 1/2 tbsp sesame oil or 1 1/2 tbsp vegetable oil, sugar, salt, white pepper, peanut oil or 1 tbsp sesame oil or 1 tbsp vegetable oil, garlic cloves, minced, ground ginger, sliced water chestnuts, drained, green onions , sliced lengthwise, soy sauce

soy sauce, chinese rice wine or 2 tbsp dry sherry, cornstarch, flank steak , thinly sliced across the grain, cooking oil, garlic, minced, dried red chilies, green onions , cut into 3-inch pieces, hoisin sauce

flank steak , slice thinly against the grain,slices should be about 1 1/2 inch long, egg, lightly beaten, cornstarch, salt (optional), white pepper, vegetable oil, minced scallion, minced garlic, minced fresh ginger, scallions, cut in 2 inch pieces, sliced bamboo shoot (*sliced carrot or celery can be substituted), dark soy sauce, hoisin sauce, chicken stock or 3 tbsp water, dry sherry, a little cornstarch, mixed with a little water, vegetable oil (apx), drops sesame oil, chinese chili sauce or cayenne (if you like it spicy) (optional)

vegetable oil, garlic clove, finely minced, chili sauce (can add extra tsp of chili paste for extra spice), soy sauce, sugar, beef, sliced into bite-size pieces (chicken may be substituted), sweet onion, shredded, sesame oil

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

olive oil or 1 tsp canola oil, ginger powder, minced garlic, soy sauce, water, brown sugar

cake flour, sugar, unsweetened cocoa powder, baking soda, baking powder, salt, vegetable shortening, eggs, boiling water, vanilla, eggs, boiling water, vanilla, semisweet chocolate, chopped, chopped pecans

all-purpose flour, kosher salt, black pepper, dried thyme, pork stew meat, trimmed, cut into 2-inch cubes (shoulder), olive oil, divided, onions, chopped, carrot, chopped, celery, chopped, garlic, chopped, bay leaf, dry white wine, low-sodium chicken or 4 cups beef broth, sweet potatoes, peeled and cubed, russet potatoes, peeled and cubed, turnip, diced, parsnip, diced, unsalted butter, softened, all-purpose flour, salt and black pepper

flank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)

chow mein noodles, cooked rice, chicken breast, green onions, bean sprouts, soy sauce, chili powder, canola oil