90437 mongolian beef low calories highly delicious Recipes

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

london broil beef (cut into strips) or 1 1/2-2 lbs beef tip roast (cut into stew pieces), cornstarch, onion, sliced thinly, carrots , sliced thinkly, ginger, minced, garlic cloves, minced, soy sauce, water, dry sherry, brown sugar, black pepper

soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced

sliced beef tenderloin, soy bean oil, garlic, soy sauce, sugar, rice wine, green onions, sticks- 3-inch long green only, sesame oil

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

ground beef, low fat cream of mushroom soup, french onion soup, yellow onion (chopped ), garlicky all purpose seasoning. i use adobo all purpose, salt and pepper to taste

lean ground beef, low sodium tomato paste, olive oil, pepperoni slices, pizza sauce, refridgerated pizza crust, sherreded mozzarella cheese

corned beef brisket, beer, head garlic clove, peeled, peppercorn, bay leaves

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper

lean ground beef, pure sesame oil, garlic cloves, minced, fresh ginger, grated, soy sauce, brown sugar, cayenne pepper, green onion, chopped, dry sherry or 2 tsp dry vermouth, dry white wine, white vinegar, creamy peanut butter, black pepper, cooked rice , i use jasmine

beef broth, fresh ginger, star anise, garlic, hot dried chili peppers, up to 3, dark soy sauce, salt, ground black pepper, beef, carrots, thinly sliced, ribs celery, thinly sliced, green scallions, thinly sliced, hot chili paste, coarse salt, sesame oil, soy sauce

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)