3378 mom mologutal south Recipes

  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • South Africa Tomato Salad
    ripe tomatoes , cut into thin slices, salt, sugar and
    2 More
    ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar
    10 min, 5 ingredients
  • South of the Border Chicken
    green pepper, cut in strips and
    6 More
    green pepper, cut in strips, boneless skinless chicken breasts , cut into 1-inch strips, butter, cooked rice, sour cream, salsa, colby or 1 cup cheddar cheese, shredded
    40 min, 7 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • South Beach Oatmeal Pancake
    egg whites and
    5 More
    egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
    10 min, 6 ingredients
  • South West Cauliflower With a Zing
    cauliflower, butter, all-purpose flour, red cayenne pepper and
    7 More
    cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)
    20 min, 11 ingredients
  • South African Smoothie
    amarula cream liqueur, banana, chocolate ice cream
    2 min, 3 ingredients
  • South America Quinoa
    quinoa, water, salt, fresh ground black pepper and
    10 More
    quinoa, water, salt, fresh ground black pepper, fresh lemon juice, extra virgin olive oil, cilantro, chopped, garlic, minced, corn, red onion, chopped, red chili pepper, chopped (optional), tomatoes, diced, cucumber, diced, avocado, dice
    15 min, 14 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • South Beach Diet's Mocha Ricotta Creme Phase I
    part-skim ricotta cheese, unsweetened cocoa powder and
    4 More
    part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips
    5 min, 6 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South African Curried Eggs
    butter, onions, finely chopped, hot curry powder and
    7 More
    butter, onions, finely chopped, hot curry powder, cake flour, salt, fresh ground black pepper, sugar, apple cider vinegar, water, hard-boiled eggs, shelled and halved
    25 min, 10 ingredients
  • South Beach Snack Phase 1   Pizzas
    steak tomato, prepared pesto sauce and
    1 More
    steak tomato, prepared pesto sauce, lowfat mozzarella cheese
    10 min, 3 ingredients
  • South African Curry
    onion, chopped, curry powder, turmeric and
    6 More
    onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt
    50 min, 9 ingredients
  • South Pacific Salmon South Pacific Salmon
    salmon fillets (4-6 oz. each), soy sauce and
    5 More
    salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper
    30 min, 7 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Louisiana Chicken and Sausage Gumbo (No Okra!) South Louisiana Chicken and Sausage Gumbo (No Okra!)
    bacon grease, all-purpose flour, green onion, chopped and
    9 More
    bacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces
    2 hour 30 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top