5107 mom mologutal south indian Recipes

dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, indian red chili powder, basmati rice, water, unsalted butter

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

dry coconut powder, white poppy seeds, sesame seeds, cumin seeds, channa dal , roasted, roasted peanuts, eggplants , about the size of an egg, oil , plus, oil, cumin seed, mustard seeds, onion, chopped, ginger-garlic paste, turmeric, ground cumin, ground coriander, chili powder , to taste, kosher salt, fresh tomatoes, peeled seeded and chopped, water, garam masala, fresh coriander, chopped

basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro

chopped green beans, chopped carrot, potatoes, diced into small pieces, shelled green peas, tomato, peeled and finely chopped, salt , to taste, vegetable oil (or ghee if you prefer), fresh curry leaves, cilantro leaf (to garnish ), grated unsweetened coconut, green chilies, roughly chopped (and de-seeded for a milder curry, if you prefer), onion, chopped, fresh ginger, chopped, ground turmeric, cilantro, water, ground aniseed, cinnamon bark, green cardamom pods, white poppy seeds

rice bran oil, whole cumin seeds, chopped red onion, split thai green chili (this really is just 1 green chili cut in half lengthwise), turmeric, carrot (cut into sticks), shredded white cabbage, salt

fish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch

vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

milk, nonfat dry milk powder or 1/2 cup skim milk powder, granulated sugar, water

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying

kingfish or 1/2 kg hamour fillets, boneless, turmeric powder, lime juice, onions, finely chopped, tomato, peeled and finely chopped, garlic, grated, oil, salt, dried curry leaves, to garnish, ginger, grated, kashmiri chilies, coriander seed, cumin seed, anise seed (saunf), cinnamon, methi seeds