15684 mom healthy meat Recipes

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

turkey carcass, left over turkey meat, carrots, celery ribs, onions, rice or 1 cup barley, salt and pepper

beef stew meat, cut into 3/4-inch cubes, potato starch, salt, oil, onion, diced, water, beef bouillon cubes, potatoes, diced, carrot, diced, green pepper, diced, celery, diced, bay leaf

ground meat (beef or turkey), tomato sauce (or diced tomatoes), pinto beans (or a combination) or 1 (16 oz) can black beans (or a combination) or 1 (16 oz) can kidney beans (or a combination), onion flakes, salt & fresh ground pepper, chili powder, cumin

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

taco shells, ground buffalo meat, taco seasoning , packet, low-fat cheddar cheese

dry creamettes macaroni rings, cooked, drained and cooled, rotisserie chicken (or your own leftover chicken meat), cut into bite size pieces, stalks celery, sliced thinly, hard-boiled eggs, peeled and diced, miracle whip salad dressing (this is 1 recipe that mayonaisse just doesn tsp work as well as miracle whip, sugar, salt and pepper, to your taste (i like to add 1/4 tsp mccormick s montreal chicken spice), prepared yellow mustard (not a spicy mustard - just plain old yellow mustard), green or red seedless grapes , if desired

cream cheese, 2-3 package room temp (3 will make 2 good sized balls and 2 will make 1 large ball with lots of flavor), kraft pimento spread, shredded cheddar cheese (seperated), sliced beef lunch meat (i get the carl budding kind in the deli section i really don tsp know the exact package size. it s usu), green onions (use both white and green)

crawfish meat, butter, cream of mushroom soup, evaporated milk, pie crusts, green onion, white onion

onion, chopped (about a cup), vegetable oil, garlic powder, tomatoes, tomato sauce, red chili powder, corn tortillas, cooked chicken, shredded or 2 -3 cups any meat, cumin, oregano, cilantro, salt, cheese, grated

potatoes, medium peeled cut up, parsley, snipped, thyme, dried crushed, basil, dried crushed, salt and pepper, eggs, beaten, saltine crackers (14 crackers), tomato sauce, onion, finely chopped, green peppers, finely chopped, salt, ground beef (15% fat), ketchup, dry mustard

flank steaks, plain meat tenderizer, soy sauce, cooking sherry, tarragon vinegar, pepper, butter, onion, chopped, green pepper, chopped, fresh mushrooms, chopped, fresh parsley, chopped, salt

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge

campbells french onion soup, beef stew meat, frozen sweet corn, onion, diced, carrots, sliced, potatoes, chopped into chunks, mushrooms, sliced, green beans, water , if needed, salt , to taste, pepper , to taste, garlic powder , to taste

crab meat, cream cheese, garlic powder, mayonnaise, mustard, white wine, sugar, onion salt, seasoned salt, dill weed

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

carrots, celery, potatos, onion, tall cans of vegitable juice, packs onion soup mix, soup bone /with or without meat on it, salt as you wish, pepper as you wish

stew meat, cream of mushroom soup, onion soup mix, milk, mushrooms, sour cream (to taste), pepper, garlic powder