Directions:
- Brown ground meat on high heat.
- Add spices (minced onion, chili seasoning, salt, pepper) when browned
- Add tomato sauce and canned beans (medium heat)
- Let simmer on low heat; 1 + hours gives better flavoring; Can be done on the stove or in a crock pot
- Serve with cornbread, crackers, and/or cheese as desired and available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 331.24mg | 14% | |
| Potassium | 368.06mg | 8% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 9mg | 15% | |
| Iron | 6.5mg | 36% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 9% | |
|---|---|---|---|
| Cholesterol | 58.14mg | 26% | |
| Sodium | 242.65mg | 14% | |
| Potassium | 269.61mg | 8% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 18.94g | 52% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 4.7mg | 36% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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