Directions:
- Saute white onions in half of the butter.
- Add the cream of mushroom and simmer for 3 minute.
- Pour into a bowl with evap. milk, set aside.
- Saute crawfish, green onions, and cajun seasoning in the other half of the butter.
- Pour crawfish mix into bowl, mix well.
- Pour into pie crusts and bake at 350 for 20-30 minutes.
- Watch the color. You want a light to medium brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1639.84 Kcal (6866 kJ) | ||
| Calories from fat | 991.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.22g | 170% | |
|---|---|---|---|
| Cholesterol | 529.74mg | 177% | |
| Sodium | 1213.02mg | 51% | |
| Potassium | 311.01mg | 7% | |
| Total Carbs | 91.62g | 31% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 68.65g | 137% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.7mg | 71% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 275.73 Kcal (1154 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 170% | |
|---|---|---|---|
| Cholesterol | 89.07mg | 177% | |
| Sodium | 203.96mg | 51% | |
| Potassium | 52.3mg | 7% | |
| Total Carbs | 15.41g | 31% | |
| Sugars | 0.61g | 15% | |
| Dietary Fiber | 1.3g | 31% | |
| Protein | 11.54g | 137% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.1mg | 71% | |
| Calcium | 38.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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