429 mollie katzen sunomono ala ornish Recipes

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

wakame seaweed, okra, fresh ginger , thinly julienned, sugar, soy sauce, rice vinegar, water, salt (to taste)

english cucumbers (not the waxed kind), rice vinegar, salt, minced fresh ginger root

cucumber, wakame seaweed (softened ), rice wine vinegar, sugar, salt

cucumbers, thinly sliced, bean sprouts, frozen cooked salad shrimp, thawed, rice vinegar, reduced-sodium soy sauce, sugar

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

head cauliflower , break into florets & chop stems, molly mcbutter, garlic powder, salt & pepper, red pepper, chopped, stalks celery, chopped, onion, chopped, mushrooms, chopped, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), water, vegetable bouillon cube, vegetarian ground beef, whole wheat flour, cool water, parmesan cheese

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

flour, baking powder, shortening, melted (1/2 butter and 1/2 margarine), brown sugar, salt, eggs, chocolate chips, vanilla

chicken broth, garlic cloves, molly mcbutter, portabella mushrooms, sliced, fettuccine pasta, cooked, red bell pepper , roasted and sliced, feta cheese, crumbled

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

hot coffee, freshly brewed, almond extract, molly mcbutter, powder, splenda sugar substitute (or sugar)

cucumber, peeled, seeded and sliced thin, salt, rice wine vinegar, sugar, sliced radish, julienned carrot, new york strip steaks (3/4 inch thick ), soy sauce, dry sherry, dark sesame oil, ground ginger, garlic clove, minced

shrimp, cooked, peeled, and deveined, tails removed, english cucumbers, rinsed (about 1 1/2 lb. total ), rice vinegar, sugar, soy sauce, unsalted dry roasted peanuts, chopped

english cucumbers, peeled , cut in half lengthwise, seeded, then cut into 1/4-inch slices, green onion , cut crosswise into 2-inch pieces then thinly sliced lengthwise, black sesame seeds, shoyu, rice vinegar (regular or seasoned ), sugar, dark sesame oil

potatoes, peeled and very thinly sliced (paper thin), crab, japanese cucumbers (paper thin) or 1 english cucumber, very thinly sliced (paper thin), salt , for ing cucumber, rice vinegar, sugar, salt (or to taste), soy sauce

cucumber, wakame seaweed (softened ), rice wine vinegar, sugar, salt