850 moira shepherd Recipes

cooked turkey, shredded (or chicken or roast beef), cooked vegetables (i use carrots, corn, onions, green beans, and peas), gravy (to match meat flavor) or 1 -1 1/2 cup 1 can cream of chicken soup, mashed potatoes, egg

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

cake tofu, frozen, thawed, and shredded, onion, chopped, vegetable oil, thyme, ground coriander, fresh ground black pepper, walnuts, toasted and chopped, lemon , juice of (about 1 tbsp), tamari soy sauce , to taste, potatoes, peeled and cubed, butter, milk, salt, vegetable oil, mushroom, sliced, tamari soy sauce, fresh ground black pepper, hot potato water, cornstarch , disolved in 1/2 cup water

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

ground beef, onion, finely chopped, carrot, grated, olive oil, gravy mix, garlic clove, crushed, cracked black pepper, mixed herbs, potatoes, butter, milk, eggs, cheese, grated

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

refrigerated biscuits (the flakey are good or grands), olive oil, ground beef (chuck or ground turkey or chicken or veggie crumbles), onion, minced, salt, cracked black pepper, minced garlic, all-purpose flour, beef stock (or chicken or turkey or vegetable), frozen mixed vegetables, chopped fresh flat-leaf parsley, chopped fresh rosemary leaf, leftover mashed potatoes (or use instant or storebought in a pinch), granulated garlic powder, granulated onion powder, shredded cheddar cheese

ground beef, instant mashed potatoes (8 serving size), frozen mixed vegetables, beef gravy, garlic powder, salt, pepper, paprika

olive oil, ground turkey, diced onion, minced garlic, flour, chicken stock, rice milk or 1/2 cup soymilk, chopped parsley, prepared instant mashed potatoes, paprika

onion, chopped, butter, ground beef, frozen peas and carrot, brown gravy mix, water, worcestershire sauce, ketchup, salt and pepper, mashed potatoes

potatoes, peeled and quartered, water (saved from boiling potatoes), salt (i usually use more), onion powder, garbanzo beans, frozen corn, thawed, frozen peas, thawed, peanut butter (crunchy is best!), water, seasoning salt

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

yves vegetarian ground beef, undrained canned corn, frozen peas, carrots, diced, cooking onions, diced, potatoes, cooked, sweet potatoes, cooked, all-purpose flour, margarine or 2 tbsp butter, olive oil, vegetable stock, ketchup, soy sauce, salt, basil, oregano, garlic cloves, diced

mashed potatoes, neufchatel cheese or 6 oz cream cheese, cheddar cheese, shredded (divided ), garlic cloves, minced, ground beef, onion, chopped, ground mace, mixed vegetables, cooked (leftovers work great ), light sour cream, paprika, deep dish pie shells

ground turkey (ground lamb, beef, or a mixture can also be used), red onion (large, diced ), carrots (grated ), garlic cloves (crushed ), worcestershire sauce, tomato puree, olive oil, thyme, rosemary, red wine, chicken stock, red potatoes (boiled ), egg yolks, salt, black pepper, parmesan cheese

idaho potatoes, peeled and cut into chunks, salt, extra virgin olive oil, good quality bacon or 4 slices pepper bacon, chopped, ground sirloin, button mushroom, quartered, onion, chopped, black pepper, butter, all-purpose flour, beef stock, divided, worcestershire sauce, egg yolk, sour cream, blue cheese, crumbled (recommended ( maytag), chives, paprika

tomatoes, peeled,seeded & diced, cucumbers, peeled,seeded & diced, green peppers or 3 small wax peppers, radishes, thinly sliced (optional), green onions (white part only sliced ) or 1 white onion, sliced into rings, flat-leaf italian parsley, finely chopped, lemon juice, olive oil, salt, pepper

ground beef, onion, chopped, cream of chicken soup, prepared four cheese instant mashed potatoes, frozen mixed vegetables, thawed, shredded cheddar cheese