6548 mock tato healthy great Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dried great northern beans, drained, washed and soaked overnight, celery ribs, sliced, white onion, chopped, carrots, sliced, garlic cloves, pressed, tomatoes, chopped, button mushrooms, sliced , brush off the dirt, do not rinse, lemon, juiced, vegetable stock, fresh cilantro, chopped (1 handful ), red pepper sauce (to taste), basil (fresh or dried can be used, i prefer the paste), oregano (dried ), tomato paste, extra virgin olive oil, truffle salt (or salt to taste), black pepper or white pepper, to taste

potatoes, boneless skinless chicken breasts, baked and cubed, fresh mushrooms, cleaned and diced, barbecue sauce (i prefer kc masterpiece), shredded cheddar cheese

great value minced garlic, great value olive oil, dried basil, sugar, great value all natural crushed tomatoes, great value salt, great value pure ground black pepper, great value rotini pasta, great value finely shredded low-moisture part-skim mozzarella cheese

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

dried great northern beans, separated, soaked, and rinsed, carrot, chopped, onion, chopped, chicken broth (or substitute 2 cups of pan drippings if you have them, so 2 cups ham drippings and 4 cups chicken b), cooked ham, diced or shredded, ground thyme (or more to taste), basil (or more to taste), ground black pepper, bay leaf, salt (i use sea )

dried great northern beans, water, chicken bouillon cubes, celery, minced, onion, minced, carrot, minced, smoked ham, minced, tomato, minced, salt, white pepper, ground thyme, cornstarch , dissolved in, water

dried great northern beans, separated, soaked, and rinsed, carrot, chopped, onion, chopped, chicken broth (or substitute 2 cups of pan drippings if you have them, so 2 cups ham drippings and 4 cups chicken b), cooked ham, diced or shredded , your preference, ground thyme (or more to taste), ground black pepper, bay leaf, salt

dried great northern beans, water, onion, minced, garlic clove, minced, bay leaf, ham hock, salt , to taste, black pepper , to taste

dried great northern beans, water, chicken bouillon cubes, celery, diced, onion, diced, carrot, diced, smoked ham, diced, tomato, diced, salt, white pepper, ground thyme, cornstarch dissolved in, water

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

carrots , turned, celery, thick sliced, fennel bulb, fresh sliced, kalamata olives, rinsed and quartered, capers, rinsed, mixed italian herbs, dried, garlic cloves, pressed, dijon mustard, honey, salt, black pepper, cracked, lemon juice, fresh, extra virgin olive oil , to taste

mayonnaise, sour cream, sweet onion, chopped fine, shredded sharp cheddar cheese, tabasco sauce, fresh ground black pepper, salt

mayonnaise, sour cream, ketchup, sweet onion, chopped fine, pickle relish, tabasco sauce, fresh ground black pepper, salt

tomatoes, peeled, stale bread, butter, cheese, onion, mixed herbs (or to taste), salt and pepper

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)