Ham and Great Northern Bean Soup for the Crock Pot Recipe

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Ham and Great Northern Bean Soup for the Crock Pot
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Ingredients:

Directions:

  1. Place the soaked and rinsed beans in a 5- or 6-quart crock pot. Look them over one more time for any bad beans or foreign matter.
  2. Add chopped carrots and onion.
  3. Pour chicken broth (pan drippings/chicken broth combination if you're using it) over beans, carrots, and onion. Mix gently.
  4. Add ham and stir again.
  5. Throw in ground thyme, basil, and ground black pepper. (Measurements in ingredients section are a guesstimate, I hardly ever use measuring spoons when cooking, I just make a cup in my hand and eyeball it.) To my tastebuds, a little thyme goes a long way so you may wish to add more than 1/2 teaspoon. Stir again.
  6. Add bay leaf and push it gently under the surface of the broth so it doesn't float.
  7. Cook on high for 1 hour, then low for 8 hours, stirring once in a while if you can. You could probably just cook on low for 8-9 hours if there's nobody home to change the setting. I just like to get things heated up and moving so I do high for an hour on just about everything I put in a Crock Pot.
  8. Remove the bay leaf.
  9. Add salt just before serving to the whole pot or individual bowls.
  10. This may taste good with a drop of Dijon mustard in individual bowls or even a tablespoon or two of cream.
  11. If it's too thin, just take the lid off for a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.23 Kcal (1579 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 17.35mg 6%
Sodium 1592.15mg 66%
Potassium 1443.2mg 31%
Total Carbs 55.47g 18%
Sugars 2.85g 11%
Dietary Fiber 15.98g 64%
Protein 31.17g 62%
Vitamin C 23.1mg 38%
Vitamin A 0.2mg 5%
Iron 3.8mg 21%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 89.94 Kcal (377 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 4%
Cholesterol 4.14mg 6%
Sodium 379.62mg 66%
Potassium 344.11mg 31%
Total Carbs 13.23g 18%
Sugars 0.68g 11%
Dietary Fiber 3.81g 64%
Protein 7.43g 62%
Vitamin C 5.5mg 38%
Iron 0.9mg 21%
Calcium 38.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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