135824 mock sauce healthy Recipes

firm tofu, drain well, safflower oil or 3 tbsp butter, soy sauce or 3 tbsp braggs liquid aminos, nutritional yeast, spike seasoning salt, black pepper (optional)

almonds, sunflower seeds, sesame seeds, canned chick-peas, drained and rinsed, lemon juice, water (can be from chickpea cooking ), soy sauce, flax seeds or 2 tsp olive oil, kelp powder, mayonnaise, stalk celery, minced, red onion, minced, fresh parsley, minced

zucchini, coarsely grated, onions, grated, celery, finely chopped, green peppers, finely chopped, mayonnaise, worcestershire sauce, old bay seasoning, eggs, beaten, soft breadcrumbs, butter

bacon , cut in half lengthwise, mushrooms, finely chopped , about 2 cups, minced garlic, divided, butter or 1 tbsp margarine, melted, french bread (1/2 inches thick ), ground beef, worcestershire sauce, egg yolk, salt, cracked black pepper, red wine or 1/3 cup beef broth, dijon mustard, dried rosemary, crumbled

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

cream cheese, softened, liverwurst, grated onion, lemon juice, worcestershire sauce, salt and pepper

lean ground beef, cooked rice, minced onion, garlic powder, worcestershire sauce, salt, pepper, bacon

frozen peas, water, light sour cream, ripe avocado, mashed, lemon juice, garlic, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onions, raw vegetables or baked corn tortilla chips

ground beef, crushed saltine crackers, grated cheddar cheese, chopped green bell pepper, chopped yellow onions, ketchup, lemon juice, egg (beaten ), worcestershire sauce, salt and pepper, bacon

chicken liver, trimmed, salt, butter, at room temperature, worcestershire sauce, mustard, nutmeg, cayenne, onion juice

frozen green peas, fresh lime juice, green onions, cut in chunks, picante sauce

ground beef, onion, chopped, chopped celery, cream of mushroom soup, cream of chicken soup, water, rice, uncooked, soy sauce, salt & pepper, chinese noodles

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

bread, any type, butter or 1/4 cup margarine, mozzarella cheese, sliced, pizza sauce

haddock fillets, salt, canned cream of shrimp soup (or frozen and thawed ), lemon juice or 1 tbsp sherry wine, minced onion, garlic powder, melted butter, worcestershire sauce, breadcrumbs or 3/4 cup crushed ritz cracker

fresh peas (not canned ) or 4 cups frozen peas (not canned), tomato, chopped, green onion, chopped, chopped cilantro, fresh lime juice, salt, ground black pepper, hot pepper sauce

ground beef, chopped onion, tomato sauce, salt, oregano, cinnamon, pepper, garlic powder, boxed scalloped potatoes, milk, water, margarine, eggs, beaten, parmesan cheese, paprika

lean ground beef or 1 lb ground sirloin, onion, chopped, garlic clove, minced, olive oil, chunky beef with country vegetables soup, ketchup, worcestershire sauce, cider vinegar, ground coriander, frozen vegetables , such as corn, peas, green beans, lima beans, etc, potatoes, peeled & cut into fourths (yukon gold are good), cream cheese (neufchatel works well, too), grated parmesan cheese, milk