97829 mock mashed potatoes mashed low carb Recipes

eggplants, spaghetti sauce, mozzarella cheese, shredded, low-fat ricotta cheese, hamburger, parmesan cheese, egg, italian spices, salt and pepper

fresh corn kernels, red potatoes, quartered, low-fat milk, shredded smoked mozzarella cheese, butter, softened, chopped fresh cilantro, fresh lime juice, salt, fresh ground pepper

walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs

mashed new potato cheese bake with garlic, seasoned dry bread crumbs, mashed new (red) potatoes, chopped cloves garlic (ccok with potatoes), eggs, parmesan cheese, sliced mozzarella cheese, butter, softened, paprika, ground red pepper, garnish optional: small amount chopped fresh dill )

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

potatoes, peeled and quartered, sour cream, low-fat milk, mayonnaise, butter, snipped fresh dill or 1/8 tsp dill weed, salt, pepper, frozen artichoke heart, thawed and chopped, green onion, chopped, bacon, strips cooked and crumbled, shredded cheddar cheese

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

yukon gold potatoes, peeled , cut into even sized, large chunks, low-fat buttermilk, salt and cracked black pepper, sambal oelek, more or less to taste

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

well mashed cooked potato, butter (or low fat spread) plus a little extra to serve, wholemeal flour

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

baking potatoes, quartered, low-fat milk, margarine, garlic powder, onion powder, salt, pepper

heads garlic, olive oil, yukon gold potatoes, salt, low-fat buttermilk, chicken demi-glace (see notes ), freshly ground black pepper