42 mock low Recipes

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

unflavored pork rinds (mild flavor , like bacon-ettes), eggs, heavy cream, splenda sugar substitute, cinnamon, eggnog (optional) or 1/2 tsp vanilla extract (optional)

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

american cheese (not cheese food ), salt, chili powder, garlic powder, deli-sliced colby-jack cheese, low-carb salsa , as needed

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

green beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits

fresh blueberries, unsweetened chocolate, sugar substitute (recommended: splenda ), water, heavy cream, room temperature

frozen peas, ripe hass avocado (peeled and pitted ), salt, lemons , juice of or 1 -3 lime, juice of, tomato, diced, onion, finely diced, minced cilantro

head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed

mayonnaise, egg whites, lemon juice, dry mustard, salt (optional)

spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper