3240 mmm smoothie and Recipes

ground chuck, oatmeal, dry onion soup mix, egg, ketchup, green peppers (optional) or red pepper, chopped (optional)

jarlsberg lite cheese, grated (3 cups), yellow cornmeal, unbleached all purpose flour, baking powder, baking soda, salt, ground cumin, eggs, buttermilk, butter, melted, honey

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

beef brisket, fresh sweet potatoes, peeled and quartered, carrots, peeled and cut, cornstarch, splenda sugar substitute

boneless skinless chicken thighs or boneless skinless chicken breast, cornstarch , for dusting, white onion, diced, mushroom, diced, frozen peas and carrot, oil , rough esitmate for deep frying, oyster sauce, soy sauce, black pepper, white pepper, sake , or, rice wine

red potatoes, washed, bacon, browned and cooked and cut (can be turkey bacon), shredded low-fat cheddar cheese, low-fat sour cream, chives, sliced

yogurt , adjust to need (i use plain , but flavored is fine), applesauce, cinnamon-sugar mixture, fresh fruit, cut

whole tomatoes, tomato paste, water (2 tomato cans full), carrots, peeled, and sliced, potatoes (skin on for extra nutrients!), sized onion, chopped, sized zucchini, sliced, green beans , cut in bite sized pieces, white mushroom, sliced, minced garlic, oregano, basil, thyme, fresh ground black pepper, brown rice (whichever you prefer) or 1/2 cup pearl barley (whichever you prefer) or 1/2 cup piece pasta (whichever you prefer), bay leaves

macaroni (any small variety, ie, elbow, shells, etc.), velveeta cheese , cut into 1x1 cubes (or store brand), condensed tomato soup, milk (more or less...use your eye), salt, pepper, hot sauce (optional)

plain flour, caster sugar, unsalted butter, egg, baking powder, honey, syrup, nutella

uncooked spaghetti broken into 2 inch pieces, cooked wild rice, chicken bouillon granules, butter and all purpose flour, sliced fresh mushrooms ( i like baby bellas in this), chicken stock/broth or sherry, lemon-pepper seasoning, salt, nutmeg, evaporated milk, freshly grated parmesan cheese-divided, cubed cooked chicken or turkey, paprika

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi