38 mixed whole option Recipes

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

onion, chopped, olive oil, garlic cloves, pressed, tomato, chopped, red bell pepper, chopped (about 8 oz.), crushed red pepper flakes, salt & freshly ground black pepper, to taste, vegetable stock (optional) or 2 -3 tbsp water (optional), fresh basil leaves, chopped, penne (a 450-500 g box- i mix regular and whole wheat, and i think it tastes best that way), coarse salt and black pepper, to serve

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

powdered milk, cocoa powder, sugar (vanilla or normal), salt, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, instant coffee powder

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

yellow cake mix (reserve 2 tbsp of dry mix), whole eggs, canola oil, sour cream, light brown sugar, water, brown sugar, dry cake mix, cinnamon, chopped pecans (optional) or 1/2 cup walnuts (optional)

milk chocolate cake mix, eggs, jell-o cheesecake flavor instant pudding and pie filling mix, instant white chocolate pudding and pie filling mix (for frosting), oil, water, sweetened condensed milk, marshmallow cream, whole milk, ground cinnamon (optional) or 1 tbsp nutmeg, to sprinkle (optional)

chopped sea clams (available in 51 oz cans or use multiple small cans to equal 1 1/2 quarts), clam juice (available in 51 oz cans or use multiple small cans to equal 1 1/2 quarts), diced onion, diced carrot, diced celery, peeled diced potatoes, whole kernel corn (optional) or 2 (15 oz) cans (optional), parsley, black pepper, salt, butter, bacon, cut small and fried crisp, milk, heavy cream, cornstarch, mixed with, milk (separate from above)

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

fresh cranberries (frozen ok, thawed), garlic cloves, mashed, olive oil, salt, fresh ground pepper, balsamic vinegar (either dark or light variety), red onion, sliced, yellow bell pepper, chopped, cucumber, sliced thinly (i like persian or english cucumber for this recipe), snow peas , cut in half lengthwise, mozzarella cheese, freshly grated, whole mint leaves, whole italian parsley, walnuts , toasted (optional, my addition), fresh ground black pepper

quick-cooking oats, skim milk, nonfat plain yogurt, orange juice, honey, whole apple peeled, cored, and chopped, mixed fruit (optional) chopped

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste

whole milk, extra-virgin olive oil, pancetta, finely diced, trimmed chicken livers, finely diced, optional, but recommended, onions, finely chopped, ribs celery, finely chopped , with leafy tops, chopped, carrot, peeled and finely chopped, garlic, chopped, fresh rosemary , leaves picked and finely chopped, fresh bay leaves, ground beef (chuck or sirloin) and veal mix, kosher salt and freshly ground black pepper, freshly grated nutmeg, dry white wine (about 1/3 bottle), beef stock, chicken or vegetable stock, italian pureed tomatoes, egg tagliatelle or bucatini pasta, butter, grated parmigiano-reggiano cheese

chocolate cake mix (i used duncan hines dark chocolate fudge cake mix), eggs, vegetable oil, masala chai tea concentrate (recipe below ), flour, ginger buttercream frosting (recipe below ), chocolate chips (optional) or chocolate shavings, for decoration (optional), cinnamon stick, whole cardamom pod, allspice berries, star anise, fresh ginger , thin slice, black tea leaves, half-and-half, water, unsalted butter, at room temperature, sugar, whole milk, fresh ginger, minced

cooked chicken pieces (deli rotisserie or leftovers) deboned, canellini (white ) beans drained, black beans rinsed & drained, rotel (mild ), white, whole kernel corn drained, salsa verde, chicken broth, cumin (or more to taste), whole small onion chopped, fresh cilantro chopped, whole green bell pepper chopped, green chilis, garlic powder, salt & pepper to taste, stalk green onions chopped, sour cream, whole small avocados chopped, mexican cheese mix shredded, tortilla chips (optional), mexican cornbread (optional) prepared

ground beef, minced fresh garlic (or use 1 tsp garlic powder), egg, beaten, a package dry onion soup mix (can use the whole 2-oz package), worcestershire sauce, milk, dry breadcrumbs (more if needed to hold the mixture together), fresh ground black pepper (optional), onion, chopped, fresh minced garlic (optional, i like to add it in), sliced mushrooms, drained, low-sodium condensed cream of mushroom soup, undiluted (for more gravy use 3 cans), a package dry onion soup mix (i use lipton s 2-oz package), grated parmesan cheese, worcestershire sauce (optional), ground black pepper (or to taste), table cream (to thin if necessary)

carolina white rice (or any other brand of long grain white rice), instant pudding mix , i use vanilla or 1 (1 3/4 oz) package coconut cream, half-and-half (or whole milk), flaked coconut , chopped pistachios, raisins, macadamia nuts, chocolate chips, fun chips (optional) or 1/2 cup diced fresh fruit (optional), cream , chocolate curls, maraschino cherries for garnish