17 mixed vegetable soya Recipes

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

self-rising flour, soya flour, bicarbonate of soda, caster sugar, all- vegetable margarine, orange juice, water, flavoring (suggestions above) (optional), icing sugar, warm water (or a mix of the two) or 2 -4 tbsp lemons (or a mix of the two) or 2 -4 tbsp orange juice (or a mix of the two), flavoring (optional, suggestions above )

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt

vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander

minced ginger, minced garlic, soya sauce, chicken breasts, butter, stir-fry oil, yellow pepper, bean sprouts, mixed vegetables (julienne carrot, sugar snap peas, baby corn, water chestnuts, etc.), sesame seeds, coconut milk, chicken bouillon, honey, peanut butter, peanuts, coarsely chopped, lime juice, soya sauce, red pepper flakes, cilantro

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

soya mince, boiling water, bouillon - swiss vegetable, powder, onion, finely chopped, wholewheat flour, egg, medium, beaten, dried mixed herbs, worchestershire sauce, salt and pepper, season to taste.

soya mince, boiling water, bouillon - swiss vegetable, powder, wholewheat flour, onion, chopped, garlic cloves, chopped, egg, fresh rosemary, finely chopped, dried mixed herbs, salt and pepper, season to taste, olive oil (for greasing ), olive oil, canned tomatoes, chopped, tomato puree, fresh basil, onion, chopped, garlic cloves, chopped, frozen sliced peppers, chilli red hot, salt and pepper, season to taste

dry mixed beans (kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white b), lovage , seeds (jwanu), fennel seed, mustard seeds, cumin powder, coriander powder, garlic, minced, ginger, minced, red chilies, fresh, minced, turmeric, fresh ground pepper, chopped tomato, yogurt, vegetable broth, mustard oil, salt, green onions, finely chopped for garnish

barley, pinhead oats, rolled oats, yeast extract (marmite, vegemite, etc.), margarine (or substitute olive oil), onion , large, mushrooms, green lentils, split red lentils, textured vegetable protein or 100 g vegetarian ground beef, strong vegetable stock (add yeast extract or soya sauce to taste), ground black pepper (or to taste), mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste), vegetarian worcestershire sauce (or mushroom ketchup), lemon , juice of, lime , juice of, scotch whisky (1 big tot, the peatier the better, none o yer wee english measures!), salt

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

canola oil, shrimp, 41-52 count cooked, broccoli slaw mix, yellow onion , julienned, carrot, shredded, red bell pepper , julienned, peas, cabbage, shredded, mushroom, sliced, lo mein noodles, fresh ginger, minced, garlic, minced, rice wine, soya sauce, vegetable stock, bok choy , bias cut, house seasoning (black pepper and salt), thai sweet chili sauce, sesame oil

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)