155 mixed shake Recipes
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Double Chocolate Fudge Protein Shake
skim milk, no-sugar-added hot chocolate mix (1 packet) and2 Moreskim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)15 min, 4 ingredients -
Chocolate Strawberry Breakfast Shake
strawberries, ice cubes, skim milk and2 Morestrawberries, ice cubes, skim milk, chocolate frozen yogurt, carnation chocolate instant breakfast drink mix5 min, 5 ingredients -
Orange Dream Protein Shake (Low Carb)
crystal light orange drink mix (prepared ) and2 Morecrystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder1 min, 3 ingredients -
Waist Watcher Chocolate Banana shake
skim milk, divided and3 Moreskim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)20 min, 4 ingredients -
Low-fat Thick and Creamy Chocolate Shake
cold skim milk and2 Morecold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt5 min, 3 ingredients -
The Ultimate Basic Protein Shake Smoothie
milk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients -
Butterscotch Pecan Liquid Pie Protein Shake
vanilla protein powder (2 scoops proscore 100), cold water and3 Morevanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans15 min, 5 ingredients -
Chocolate Peanut Butter Death Protein Shake
chocolate protein powder (2 scoops ps100), cold water and7 Morechocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice15 min, 9 ingredients -
The Best Body Builder Pre/Post Workout Shake
water, gatorade powdered drink mix (any flavor ) and1 Morewater, gatorade powdered drink mix (any flavor ), vanilla whey protein powder3 min, 3 ingredients -
Frothy Chocolate Espresso Shake (Giada De Laurentiis)
water and5 Morewater, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract8 min, 6 ingredients -
Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar
fat-free sugar-free instant vanilla pudding mix and5 Morefat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars10 min, 6 ingredients -
Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
vanilla protein powder (2 scoops proscore 100) and5 Morevanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy15 min, 6 ingredients -
Shake and Bake Coating Mix
flour, cracker meal or 4 cups ground inexpensive crackers and7 Moreflour, cracker meal or 4 cups ground inexpensive crackers, salt, sugar, garlic powder, onion powder, paprika, dry yeast, vegetable oil10 min, 9 ingredients
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