424 mixed salad fat Recipes
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reduced fat italian dressing (creamy or regular) and9 Morereduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)15 min, 10 ingredients
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spring mix salad greens, fresh baby spinach and11 Morespring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar15 min, 13 ingredients
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spring mix salad greens, tomato, seeded and chopped and16 Morespring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper25 min, 18 ingredients
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water, cut fresh asparagus (1-inch pieces) and14 Morewater, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper30 min, 16 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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lean ground turkey, reduced-sodium taco seasoning mix and6 Morelean ground turkey, reduced-sodium taco seasoning mix, mixed salad greens, tomato, diced, sliced black olives, reduced-fat catalina dressing, kraft 2% milk shredded cheddar cheese, baked doritos (2 cups once crushed)15 min, 8 ingredients
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Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Twomixed salad greens, cauliflower floret , small and14 Moremixed salad greens, cauliflower floret , small, broccoli floret , small, jicama, peeled,cut into 1/2 inch cubes, radishes, sliced, english cucumber, diced, tomato, seeded and diced, sweet red peppers or 1/2 cup green pepper, chopped, stalk celery, chopped, mushroom, cleaned and thinly sliced, shrimp, cooked,cleaned (use fresh or frozen not canned ), fat cottage cheese, tarragon vinegar (to taste), chili peppers, seeded and deveined, sugar, salt & pepper (to taste)15 min, 16 ingredients
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Chicken Quesadilla With Salad and Grapesgreen onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Cheesy Beef Saladextra lean ground beef, velveeta made with and6 Moreextra lean ground beef, velveeta made with, milk reduced fat pasteurized prepared cheese product, cut up, milk, mixed salad greens, tomato, chopped, sliced onion, kraft free thousand island fat free dressing25 min, 8 ingredients
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Low-Fat Antipasto Saladolive oil, red wine vinegar, dijon mustard, water, honey and10 Moreolive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese35 min, 15 ingredients
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Southwestern Chicken Saladcooked chopped chicken breasts, chopped tomato and9 Morecooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin11 ingredients
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Pan-Fried Steak and Parsnip Saladsirloin steaks, fat trimmed and7 Moresirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice10 min, 8 ingredients
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Chicken Salad with Asparagus and Zucchinilow-fat sour cream, low-fat milk, salt and9 Morelow-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens12 ingredients
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Fantastic Taco Saladlean ground beef, cooked and drained of fat and11 Morelean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens30 min, 12 ingredients
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Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranchleftover chicken or 1 1/2 lbs carnita meat and14 Moreleftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice45 min, 15 ingredients
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