92777 mixed berry souffle low cal Recipes

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

skim milk, low-fat vanilla frozen yogurt, softened, mixed berries, fresh or frozen, thawed, honey to taste, optional

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

mixed berries (strawberries,raspberries,blueberries and or or blackberries), sugar, low-fat ricotta cheese, strawberry preserves, eggs, carnation fat-free evaporated milk, brown sugar, vanilla, thick french bread, vegetable oil , butter or 1 tbsp margarine, powdered sugar (optional), maple syrup (optional)

egg whites, oat bran, light ricotta cheese, mixed berries, low joule jelly crystals (i used aeroplane jelly lite )

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

all-purpose flour, half and half, sugar, vanilla, salt, eggs, soft french bread cut into 1 cubes (8 cups), mixed berries (or berry of your choice), berry sauce, sugar, cornstarch, orange juice, frozen unsweetened mixed berries (or berry of your choice), fresh strawberries, cut in half

mixed berry pie filling, buttermilk pancake mix or 3 3/4 cups baking mix, butter or 1/4 cup applesauce, cold milk, frozen mixed berries, thawed (optional)

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free