151257 mix whole trans fats Recipes
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whole wheat flour, all-purpose flour, baking powder and7 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract1 hour , 10 ingredients
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whole wheat flour (or all purpose if you prefer), salt and11 Morewhole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)1 hour 10 min, 13 ingredients
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whole kosher dill pickles, cut into chunks and4 Morewhole kosher dill pickles, cut into chunks, cheddar cheese cubes (1/2 inch, cheddar, swiss, monterey jack), deli turkey (3/4 inch) or 10 pieces deli ham (3/4 inch) or 10 pieces salami (3/4 inch) or 10 pieces bologna, cubed (3/4 inch), prepared honey mustard dressing, toothpick10 min, 5 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Mixed Berry Protein Smoothie - Lisafat free yogurt, milk, berries, frozen, scoop whey protein4 ingredients
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Fat-Free Fudge Browniewhole wheat flour, unbleached flour and6 Morewhole wheat flour, unbleached flour, unsweetened cocoa powder , plus 2 tbsp, sugar, salt, unsweetened applesauce, eggs, vanilla8 ingredients
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Fat Free Banana Crunch Muffinswhole wheat flour, white flour, grape-nuts cereal, sugar and6 Morewhole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas40 min, 10 ingredients
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Fat & Egg Free Chocolate Chip Banana Muffinswhole wheat flour, flour, ground flax seeds, baking soda and7 Morewhole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips35 min, 11 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Fat-Free Strawberry Banana Yogurt Muffinswhole wheat flour and10 Morewhole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)30 min, 11 ingredients
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Mix 'n' Match Builder Lunchwhole grain bread, cut in quarters and5 Morewhole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes3 min, 6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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