1312 mix quick and Recipes

flour tortillas (try flatout flatbreads), olive oil, tomato paste, mixed mushrooms, onion, feta cheese, pre-shredded mozzarella cheese, pepperoni, basil, oregano

vanilla pudding mix, evaporated milk (1-1/2 cups), canned pumpkin, pumpkin pie spice, whipping cream

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

onion, chopped, stalks celery, sliced, carrots, sliced, chicken broth, cooked ham, cut into 1/2 cubes, mrs. dash seasoning mix , original blend, frozen peas, water, cornstarch

vanilla flavor instant pudding and pie filling mix (you can also use pineapple, banana or cheesecake for a different taste), crushed pineapple, cool whip

roasting chicken, cut up, cream of mushroom soup, dry onion soup mix, white wine

cooked chicken, cubed (turkey works well too), mixed vegetables (veg-all, drained), cream of mushroom soup, salt (to taste), pepper (to taste), pie crusts (pillsbury-the refrigerated rolled crust works best )

yellow cake mix, butter, softened, water, eggs, crushed pineapple, drained, flaked coconut, ground pecans, rum extract, coconut extract

cold 1% low-fat milk, dessert topping mix, jell-o instant vanilla flavor pudding and pie filling, any flavor

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

boneless chicken brest tenders, mushroom soup, dry italian salad dressing mix, chopped chives, cream cheese, milk

refrigerated biscuits, cinnamon sugar mix, powdered sugar, oil to fry

apple cinnamon muffin mix (7oz), milk, sour cream, chopped pecans, apple cinammon sauce, fried apple slices, undrained, raisins, ground cinnamon

sliced peaches, undrained, cornstarch, cinnamon, bisquick baking mix, sugar, milk, dairy sour cream

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

yellow cake mix (regular size), butter, softened, water, eggs, crushed pineapple, drained, flaked coconut, chopped pecans, rum extract, coconut extract