79414 mix frying carb atkins version Recipes

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

salt, szechuan peppercorns, crushed, chinese five spice powder, quail, salt and pepper, mix (see above), sugar, light soy sauce, rice wine, plain flour (all purpose), oil (for deep frying), lemon wedge, to serve

raw king prawns, tempura flour or 2 cups plain flour, ice water, egg yolks, lightly beaten, oil, for deep-frying, flour, for coating, fresh broccoli florets, button mushrooms, red pepper , cut into thin strips, tempura dipping sauce or soy sauce

cleaned calamari, fresh, cut into 1/4 inch rings, towel dried, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, balsamic vinegar, reduced to a thick syrup

vegetable oil (estimating), bisquick baking mix, milk, egg, cheese

biscuit mix, salt, paprika, pepper, boneless skinless chicken breasts or 1 broiler-fryer chicken, butter or 1/2 cup margarine

grain rice, butter, bean sprouts, fresh only, green onions, thinly sliced diagonally, nonfat chicken broth, macadamia nuts, chopped, mixed sprouts (to garnish ) (optional), green onion (to garnish ) (optional)

vegetable oil (canola is good), green tomatoes , medium, all-purpose flour (1 1/2 cups of flour reserved for the cornmeal breading mix), milk, eggs, cornmeal, salt, celery salt, cayenne pepper, ground black pepper, onion powder, paprika, goat cheese, fresh cilantro, red jalapeno chiles, cashews, honey, white vinegar

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

cooked white rice, butter or 2 tbsp sesame oil, toasted sesame seeds, soy sauce, lightly fried egg (optional)

plain vegetable oil (like soy corn oil or peanut oil), black forest ham, diced or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, frozen peas corn and carrot mix, eggs, lightly beaten, cold cooked long-grain rice, white or 4 cups jasmine rice, grains separated

fresh fish, cut in pieces or 1 lb fresh fish, chunks, mayonnaise, mild taco seasoning mix, butter, lemon juice, shredded cheese, diced tomato, avocado , slices, shredded lettuce, diced onion

grain rice, onion soup mix, mushroom (with liquid ), oil, boiling water, celery ribs, diced, soya sauce, garlic powder

besan (black chickpea flour/gram flour), water, baking soda, salt, ajwain or 1 tsp cumin seed, paprika, chopped coriander leaves, chopped green chili, potatoes, peeled and cut into 1/6 th of an inch rounds, onions , same as above (do not separate rings), spinach leaves, stems removed, florets of a cauliflower , sliced into 1/6 th of an inch thickness, green chilies , slit lengthways on 1 side, oil , to deep fry pakoras

oriental-flavor instant ramen noodles, peas and carrots, frozen, packaged coleslaw mix, egg, marinade , panda express orange chicken

onions, peeled and grated, carrots, washed and steamed, french beans, washed and chopped, potato, washed, raw banana, beetroot, washed and peeled, chopped fresh coriander leaves, oil, to deep fry, bengal gram flour, dry breadcrumbs, white bread, fresh cream, salt, sugar, garlic flakes, ginger, poppy seed, green chilies, cumin seed, anise seed, green cardamoms, black pepper, vinegar, cinnamon stick, fresh mint leaves, fresh coriander leaves, green chilies, onion, grated fresh coconut, salt, oil, tamarind pulp (lemon-sized ball), black mustard seeds, bengal gram dal, asafetida powder