4223 mix fats Recipes

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

tube (8 oz) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, apricot preserves, sugar, sliced fresh strawberries, fresh blueberries, fresh raspberries

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

couscous, unsweetened apple juice, currant juice, cinnamon stick, mixed berry, lemon zest, lime zest, mint leaf, finely shredded, low-fat plain yogurt, honey

ocean spray light white cranberry juice, frozen mixed berries (strawberries, blackberries, raspberries and blueberries), low-fat berry yogurt, banana , cut into slices

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

fat free milk, instant sugar-free vanilla pudding mix, fat free milk, fresh raspberries, raspberry sherbet, softened

all-purpose flour, baking powder, salt, sugar, butter, melted, ricotta cheese, low-fat milk, eggs, vanilla extract, frozen mixed berries , unthawed

frozen mixed vegetables, thawed, onion, chopped, celery ribs, chopped, shredded cheddar cheese, mayonnaise (reduced fat or fat-free can not be substituted), crushed butter flavored cracker, butter or 1/4 cup margarine, melted

fat-free half-and-half, instant vanilla pudding mix, fat-free sweetened condensed milk, mint extract, semisweet chocolate chunks

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

chopped pecans, ground cinnamon, divided, water, dried cranberries, chopped dried apricots, low-fat blueberry muffin mix, egg

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)